Bikini body workout

Comp training
13 Pins
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8y
By
Lisa Vaughn
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#LGFitmas Challenge: Legs (W4D1) - Lauren Gleisberg
#LGFitmas W4D1
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Lauren Gleisberg
Week 2 Day 2 | Gym Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg
Band It Workout Resistant Band Workouts, Bands Workout, Resistance Band Workouts, Band Workouts, Band Exercises, Exercise Bands, Resistance Band Workout, Resistance Workout, Resistance Band Exercises
Band It Workout
Band It Workout
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Which 5 Of These 20 Shoulder Exercises Will You Choose?
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
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lushiouslifts.com
the lower back workout is shown in this screenshoter's phone screen shot
Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*
a woman is doing exercises on her back with the help of an exercise guide for beginners
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
a woman is doing exercises in the gym
6 WEEKS SUMMERTIME SLIM DOWN: DAY 15-SHOULDERS | Fitness Food Diva
6 WEEKS SUMMERTIME SLIM DOWN: DAY 15-SHOULDERS
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6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS | Fitness Food Diva
6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.
an image of a woman doing leg workouts on a treadmill with the text body sculpting leg workout
Legs & Glutes (#LGKickStartFit Day 24) - 1/27 - Lauren Gleisberg
Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com
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an image of a woman doing leg workouts on a treadmill with the text body sculpting leg workout
Legs & Glutes (#LGKickStartFit Day 24) - 1/27 - Lauren Gleisberg
Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com
an image of a woman doing exercises on the floor
Lauren Gleisberg
Week 4 Day 4 | Home & Gym Version | Shoulders + Glutes Weighted Workout | #LGFitmas Lauren Gleisberg