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Workouts

16 Pins

Misty-Dawn Harris

This may contain: a series of photos showing how to do an exercise with the help of a man and woman

3:28

4.9M views · 27K reactions | 12 Easy No-Jumping Workout Moves | Workout without disturbing your downstairs neighbors 😂! These no-jumping moves are low-impact, too! ✨ | By Goodful | Are you sore? I'm so sore. What hurts? My thighs, my stomach. When I woke up this morning, I had to like pull blankets off of myself. I was like aw. My abs feel alright. My legs feel really sore. The squats really really kill me. I hurt if I step wrong. My knees buckle and I want to cry. Are you sore? No, I'm good.

Kick Your Own Butt With Blogilates Creator Cassey Ho: Looking for a one-stop-shop workout to sculpt and tone your butt?

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4 simple exercises to get the perfect belly in just 4 weeks!

the upper body stretches guide for women

Upper Body Stretching Routine

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Routine

Arm & Shoulder Bikini Body Workout

Get your upper body ready for bikini weather with this arm and shoulder workout

the upper body routine is shown in black and white, with instructions on how to use it

Upper Body Workout For Women

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Muffin Top Exercises | Cardio, Abs & Obliques Workout

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

a woman doing exercises with the words 5 minute home full body cool down stretchies

5-Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

the back and chest workout chart with instructions on how to do it in this exercise

Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body

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How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci

a woman doing different exercises on her stomach

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!