hold
Beginners Calisthenics Workout - at home 🏡💪🏼 - Equipment: Yoga mat Workout: 3x sets V-ups to failure ( reps are based on your level ) 3x5 Handstand Kick ups 3x Frog stand max 3x Plank holds max Cc @fitandfreschy Jas #calisthenics #calisthenicsworkout #calisthenicsskills #bodyweighttraining #athomeworkouts #beginnercalisthenics #healthylifestyle #plantbaseddiet