✨ New Episode Alert! ✨

What do you do when your intuition ghosts you? This week on Three Cups and a Dash of Spirituality, Stacy, Carissa, and Michelle get real about the silence that sometimes follows spiritual connection—and how to find grace, grounding, and guidance even when the messages aren’t coming through.

From dopamine highs to haunted castles in Japan, this one’s full of soul, science, and some much-needed reminders that even the quiet times have something to teach us.

🎧 Tune in w...
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✨ New Episode Alert! ✨ What do you do when your intuition ghosts you? This week on Three Cups and a Dash of Spirituality, Stacy, Carissa, and Michelle get real about the silence that sometimes follows spiritual connection—and how to find grace, grounding, and guidance even when the messages aren’t coming through. From dopamine highs to haunted castles in Japan, this one’s full of soul, science, and some much-needed reminders that even the quiet times have something to teach us. 🎧 Tune in w...
Stacy here with a little intuitive test from Three Cups and a Dash. I'm holding an animal in my hand. I won't say if it's real or fictional, but I want you to tune in. What do you see? What colors come through? Is it soft, spiky, fluffy, or something else entirely?

Take a deep breath, close your eyes, and feel into it. What shows up for you?

Check the video for the reveal and let us know in the comments what you got.
1:08
Stacy here with a little intuitive test from Three Cups and a Dash. I'm holding an animal in my hand. I won't say if it's real or fictional, but I want you to tune in. What do you see? What colors come through? Is it soft, spiky, fluffy, or something else entirely? Take a deep breath, close your eyes, and feel into it. What shows up for you? Check the video for the reveal and let us know in the comments what you got.
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you.

Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim.

Which one speaks to you the most today? Let us know in the comments.

#ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you. Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim. Which one speaks to you the most today? Let us know in the comments. #ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you.

Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim.

Which one speaks to you the most today? Let us know in the comments.

#ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you. Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim. Which one speaks to you the most today? Let us know in the comments. #ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you.

Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim.

Which one speaks to you the most today? Let us know in the comments.

#ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you. Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim. Which one speaks to you the most today? Let us know in the comments. #ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you.

Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim.

Which one speaks to you the most today? Let us know in the comments.

#ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Swipe through this wolf-inspired affirmation series and reconnect with your inner compass. Each slide is a reminder of the strength, clarity, and quiet wisdom that already lives within you. Whether you're being called to trust, decide, follow, or celebrate - your path is yours to claim. Which one speaks to you the most today? Let us know in the comments. #ThreeCupsAndADash #AffirmationCarousel #IntuitiveWisdom #WolfEnergy #InnerGuidance #SpiritualPractice
Stacy here with your weekly tarot card reading from Three Cups and a Dash of Spirituality. This week's card is the Four of Wands. Take a moment to really look at it. What does it stir in you?

When I connect with this card, I sense a rebuilding phase. You may have felt some chaos recently, but now it’s about finding order, gaining clarity, and stepping into a more grounded place. The challenges aren’t behind you just yet, but the energy is shifting.

What does the Four of Wands bring up for y...
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Stacy here with your weekly tarot card reading from Three Cups and a Dash of Spirituality. This week's card is the Four of Wands. Take a moment to really look at it. What does it stir in you? When I connect with this card, I sense a rebuilding phase. You may have felt some chaos recently, but now it’s about finding order, gaining clarity, and stepping into a more grounded place. The challenges aren’t behind you just yet, but the energy is shifting. What does the Four of Wands bring up for y...
an iphone screen with the text rebalance on it, in orange and black
✨ NEW BLOG: Rebalance ✨ What happens when you lose touch with your intuition - only to find it’s been quietly guiding you all along? In this deeply personal reflection, Stacy C Curtis shares her journey back to spiritual balance, the unexpected arrival of a new guide, and the power of choosing yourself. Let this be your reminder: grace is part of the process, and your magic never truly leaves you. Read now on our Substack: https://threecupsandadashpodcast.substack.com #SpiritualJourney #I...
a flower with the words affirmation on it and an image of a yellow daisy
Swipe through for three soul-nourishing affirmations to ground your energy, open your heart, and deepen your connection to something greater. Whether you're starting your day, pausing for a breath, or closing out your night, let these words anchor you. Which one speaks to you most today? Drop a 🌺 in the comments if you're claiming these affirmations this week. #ThreeCupsAffirmations #SpiritualPractice #DailyAffirmation #EnergyHealing #TrustTheUniverse
a pink flower with the words affirmation on it and an image of a blue sky
Swipe through for three soul-nourishing affirmations to ground your energy, open your heart, and deepen your connection to something greater. Whether you're starting your day, pausing for a breath, or closing out your night, let these words anchor you. Which one speaks to you most today? Drop a 🌺 in the comments if you're claiming these affirmations this week. #ThreeCupsAffirmations #SpiritualPractice #DailyAffirmation #EnergyHealing #TrustTheUniverse
a white flower with the words affirmation on it, in front of a blue background
Swipe through for three soul-nourishing affirmations to ground your energy, open your heart, and deepen your connection to something greater. Whether you're starting your day, pausing for a breath, or closing out your night, let these words anchor you. Which one speaks to you most today? Drop a 🌺 in the comments if you're claiming these affirmations this week. #ThreeCupsAffirmations #SpiritualPractice #DailyAffirmation #EnergyHealing #TrustTheUniverse
This may contain: an image of a woman with the caption you know, scared me the best is out of me
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Ever stayed in a haunted hotel... on purpose? This week on Three Cups and a Dash of Spirituality, we meet the Ghostess of Galveston , a real-life spirit tour guide with decades of chilling (and heartwarming) ghost stories from the Grand Galvez Hotel. Think portals, paranormal parties, and spirits that want to stay. Galveston’s energy is different—and you’ll feel it. Full episode now streaming!
This may contain: a woman sitting in a chair with a box on her lap and the caption reads stop second gusing institution test
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Intuition Check-In! Michelle's back with a playful (and powerful!) intuitive exercise inspired by a surprising moment during vacation trivia. Ever know the right answer… then change it? Yep - us too. 🙃 Today’s challenge: Trust your first instinct. No overthinking. No second-guessing. Just quick, clear, intuitive hits. Drop your results in the comments & tag a friend to try it too. #ThreeCupsAndADash #IntuitionExercise #TrustYourself #SpiritualPlay #MindfulMoments #IntuitionInAction
✨ Weekly Tarot Reading ✨

This week’s message is clear: play by the book. Now’s not the time to color outside the lines - follow the rules, stay in step, and trust the process. Why? Because something new is waking up inside you. A fresh energy. A version of you that’s been resting, waiting for the right moment to rise.

Let that new life bloom organically - don’t force it, don’t rush it. Let it unfold by simply doing things the “right” way this week.

Have something shift for you? Drop it in ...
1:20
✨ Weekly Tarot Reading ✨ This week’s message is clear: play by the book. Now’s not the time to color outside the lines - follow the rules, stay in step, and trust the process. Why? Because something new is waking up inside you. A fresh energy. A version of you that’s been resting, waiting for the right moment to rise. Let that new life bloom organically - don’t force it, don’t rush it. Let it unfold by simply doing things the “right” way this week. Have something shift for you? Drop it in ...
an image of a woman smiling with the words, this week's amazing guest
✨🔮Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!✨🔮 In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston Island, Melissa shares her extraordinary connection to the spirits of the Grand Galvez Hotel. Far from the typical haunted tale, this conversation offers a fresh, uplifting perspective, one where spirits are not ...