JUICING TO IMPROVE YOUR DIGESTION: IBD AND IBS
Some handy and healthy juice recipes. I <3 juicing, it's such a great way to get a hit of nutrients! If you are looking on advice for juicing with IBD, IBS or crohn's disease- follow this board! #juicing #crohnsdiseasediet
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Ginger+Mango Rehydration Gut Friendly Smoothie — A Balanced Belly
This smoothie is perfect for summer months or if you're upping your efforts to stay hydrated. it uses a mix of sweet and salty to help the body replace electrolytes and is really refreshing.NOTE: The mango in this makes it unsuitable for the low-FODMAP diet
FREEBIE: Summer gut health habit trackers and symptom log — A Balanced Belly
Looking to get to grips with your gut health? DOWNLOAD my FREE Printables to track bowel movements, pain, fatigue and also healthy habits like keeping on top of your water intake. Perfect for those with gut conditions such as crohn's disease, IBS or IBD.
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