30 days challenge #2

5 Pins

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

MODE | Vanity Fair

5 circuits fitness pour reprendre le sport en douceur | Glamour

At Home Waist Slimming Exercises For Women

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

a woman doing yoga poses in front of a bed with the caption's description below

Sexy Leg Toner Lower Body Circuit - Transform Fitspo

Repin and share if you enjoyed this sexy leg toner lower body circuit!

there is a man doing exercises on an exercise ball in front of some trees and bushes

Stability Ball Challenge { with dumbbells } (KAMA FITNESS)

Today I want to share a workout with you that I finally ended up doing this past Tuesday. Now, I’m feeling the tightness in my core & the aches in my muscles….which is why I decided to share. I wasn’t

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