Exercise

16 Pins
·
7y
My Story - Nourish | Empower | Fulfilled
Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!
THIS IS MY CLEAN LIFE
I've only done this work-out like five times, and I can see a difference! No bunchy cellulite on the back of my legs, and they are even slimming down a bit (paired with 20 brisk walking). Love this!
Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch
Miley Cyrus Ab Workout Printable! - Blogilates
How to get abs like Miley Cyrus! POP Pilates style! Printable workout moves just 4 u.
30 Day Challenge For Amazing Results, Unlock Your Potential
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges
Jonas on Twitter
Cellulite is the dreadful word women never want to hear. Here is a workout which helps to get rid of it. You can find several tips here as well - https://www.youtube.com/watch?v=pP4C8LMrNfM
The Look-Good-in-Your-Leggings Workout
Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)
Body Sculpting HIIT: Tone Your Muscles (Workout Infographic)
Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.
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Perfect Thighs Workout