Core Beliefs Worksheet - Affirmation Pod
How would you answer this a year ago compared to today? Our core beliefs make up who we are. We are in a unique time that can impact our core beliefs. My free worksheet helps you look at your core beliefs and gives you the opportunity to make any shifts to live your best authentic life You can get it at AffirmationPod.com/CoreBeliefs
The Pivot Worksheet - Affirmation Pod with Josie Ong
We've been through a lot these first four months of this year. We've had to adapt, adjust and pivot our way through all the changes. It's a lot. If you want to process pivots and re-orient yourself, use my free worksheet that you can get at AffirmationPod.com/Pivot
Affirmations for a Confident Mindset
If you could set aside time this weekend to figure something out, what would it be?
Reflecting on Your Year - Affirmation Pod Premium Bonus Episode
A new year is an opportunity to leave what we don't want behind and start a new path. Give yourself time to write out all you want to leave behind ⁠ Premium access members, let the bonus episode "Reflecting on Your Year" help you reflect Premium access is available now on the app at AffirmationPodApp.com
Reflecting on Your Year - Affirmation Pod Premium Bonus Episode
Almost 12 months ago you were different than who you are now. Take time to honor how you thrived and survived this year. ⁠ Premium access members, let the bonus episode "Reflecting on Your Year" help you reflect Premium access is available now on the app at AffirmationPodApp.com
how social media benefits and how social media diminishes your mental health
Something to journal about...how social media benefits and how social media diminishes your mental health
Support System Worksheet - Affirmation Pod
When our circumstances change so can our support system ⁠ ⁠ If you need an exercise to get clear on who you should and shouldn't be leaning on today, get my free Support System Worksheet at AffirmationPod.com/Support
Self-Care Management Worksheet - Affirmation Pod
In trying times, we can step up self-care or leave behind self-care To keep caring for your mind, body and spirit, remember your favorite self-care practices. If you need a boost, use my free Self-Care Worksheet! You can get it at AffirmationPod.com/SelfCare
Time Management Worksheet - Affirmation Pod
If you're having a hard time keeping up healthy habits, fill out my free Time Management Worksheet and take action on keeping well! You can get it at AffirmationPod.com/TimeManagement
Reflection Worksheet - Affirmation Pod
If you're feeling frustrated, deflated or lost, take some time to write down your thoughts and process how you feel about things If you need a cheatsheet to help you, grab my free reflection worksheet at AffirmationPod.com/Reflect
Remember, it's ok to feel what you're feeling ❤️
Remember, it's ok to feel what you're feeling ❤️
Courage When You Are Afraid and Second Guessing Yourself
What thought stands out right now? Always a great question to ask yourself but especially when you're feeling nervous, anxious or dread
Emotions
We can acknowledge all emotions we feel when we give ourselves permission to ❤️
I am seeing so many opportunities
Happy Weekend! What do you see as an opportunity to make something happen that's been on your mind lately? A question you could journal on today!
A mindful, reflective and loving day ❤️
What can you do today to start your week more content and fulfilled? Now how and when will you do it? Wishing you a mindful, reflective and loving day ❤️