General Fitness

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5y
Slow and steady wins the race.
Slow progress is better than no progress! Stop comparing yourself to others, everyone moves at their own pace. #goals #success #motivation #FitnessMotivation #FitnessGoals #fitnesslife #FitnessTwitter #fitnessjourney #activewear #sports #running #runner #runningmotivation
How to Stay Cool While Summer Running | AISportage
Tips for staying cool on summer runs.
Kore Chiropractic & Wellness
#Infographic: #Stretch It Out The 8 Best #Stretches to Do Before #Running ‍♀‍♂ • Walking Lunges; • Kneeling Hip Flexor; • Side Stretch; • Dynamic Pigeon Pose; • Hip Circles; • Round-the-World Lunges; • Calf Raises; • Stork Stretch. ‍♀ #stretching #wellness #fitness
Get Back To Running!
When you are getting back into running after a long break it is important to work your way back into it and make sure that you do not injure yourself. #run #running #runner #marathon #fitness #fitnessmotivation #runningmotivation
Tips And Advice For Running With Your Dog | AISportage
Running is better when it is with a friend. So why not take your best friend with you when your run. Dogs are amazing partners for runners, you just need to make sure that you plan things properly and make sure your dog is ready. #run #running #dog #dogs #fitness #fit #runningshoes
Simple Core Exercises (and how to do them correctly) | AISportage
Simple core exercises and how to do them. Building up muscles in the core can improve over all health and can help improve running form. By having a better running form you can run more efficiently and have a lower risk of running injuries. ~ ~ #run #running #runner #marathon #fitness #fit #health #exercises
"Mi piace": 5,837, commenti: 336 - Jillian Michaels (@jillianmichaels) su Instagram: "Alright squad! Here's the revised graphic as promised. We're on day 8! Who's still with me?! Head…"
How To Achieve Running Goals (for beginners)
Achieve running goals with simple training tips to run faster, run longer, run better #run #runningshoes #runninginspiration #exercise #fitness #fitnessmotivation
Simple Core Exercises (and how to do them correctly) | AISportage
Having a strong core is an important part of all around good fitness. It can help improve the form of all other activities from weight lifting to running. ~ ~ #fit #fitness #getstrong #run #runner #running #marathon
Mega Benefits Of Exercising At Home
To achieve goals you need to stay consistent to workouts and fitness. Here's how to stay fit, active and healthy #fitness #workouts #athomeworkout #exercise #momlife