F I T N E S S

220 Pins
·
3mo
This may contain: a woman doing a handstand on the ground
0:45
🌟 Boost Your Mobility with These 3 Dynamic Warm-Ups! 💪🕺
Improve your spine and hip mobility with these dynamic warm-ups! 🌿 Engaging different muscle groups enhances strength and flexibility, reduces injury risk, and boosts overall performance. 🧘‍♂️ Perfect for prepping your body for any workout! 🔥 #warmup #bodyweight #spinalmobility #hipmobility #rangeofmotion #dynamicwarmup #flexibilitytraining #posture #corestrength #lowerbodystrength #workoutprep #fitlife #mobilityworkout #fitnessmotivation #injuryprevention #movement #exercise #fitfam #strengthtraining #activelifestyle Credit:@steph.rose.phase6
This may contain: a woman is doing yoga on the floor
0:15
Yoga for intimacy & enhanced pleasure
Raise your hand if you want a better seggs life? 🙋🏽‍♀️ deeper connection, more pleasure, no pain, stronger and even multiple big full body “O’s”, more stamina, strength and mobility to move freely and play? Being able to connect to our bodies and being present, mindfulness and regulating our nervous system is also key for intimacy and being able to fully surrender and achieve higher states of connection. A healthy seggs life is very important for our mental, overall wellbeing and relationship. These 4 easy exercises are 🥵an a great way to increase mobility of the hips, find balance between strength and relaxation of the pelvic floor, strengthen the core, bring more blood flow, energy and awareness to the pelvic region and increase overall mindfulness and connection to our breath, body,
This may contain: a woman in white tights lifts two dumbbells at the same time as she stands on purple carpet
0:31
Workouts for a flat belly that can be done at home 💪🏽
These workouts for a flat belly can be done in the comfort of your home and only require dumbbells. this workout set is a great core strength training workout to help you start seeing results quickly. Add some HIIT exercises mixed in with this set for optimum results. Video credit @niquexfit. Follow for more weight loss tips 💪🏼💗
This may contain: a woman is doing yoga on a mat with the words, nobody wants to have the posture of a prawn
0:24
Improve Your Posture!
Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility Credits: @vanja.moves Music: 1RMAX•Trust The Process
This may contain: a person standing on top of a blue ball in the middle of a gym floor
0:23
Just do your feet homework for a few month
Then actually feel how your entire body changes for the better! . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: maxi_move_ . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #challenge #tips #foot #palm
This may contain: a woman is taking a selfie in the gym with her cell phone and wearing leggings
0:23
Weighted Standing Abs Workout Routine
The only weighted standing abs workout you need for snatched weight and strong core #losefat #loseweightfast #losebellyfat #loseweightjourney #coreworkout
Explore a more enjoyable way to work those core muscles. Ready to switch up your routine? Check out our app for alternative workout ideas! 📲https://leanandsavageapp.com/gym/Lean-Savage/signup ✨ #NoMoreCrunches #StandUpWorkout #DownloadNow #FitnessFun #YouGotThis #CoreStrength #AlternativeWorkouts #NatalieHeso
0:19
Hate crunches? Stand up and do this instead! 💪🕺 #abworkout #homeworkout
Explore a more enjoyable way to work those core muscles. Ready to switch up your routine? Check out our app for alternative workout ideas! 📲https://leanandsavageapp.com/gym/Lean-Savage/signup ✨ #NoMoreCrunches #StandUpWorkout #DownloadNow #FitnessFun #YouGotThis #CoreStrength #AlternativeWorkouts #NatalieHeso