Entraînements

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6y
By
Aleks Radun
the workout manual is shown with instructions for each type of bodybuilding exercise, including
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100 No-Equipment Workouts
the muscles are highlighted in this diagram, with labels on each side and an image of a man holding two dumbbells
DUMBBELLS SHRUGS
TRAPS - DUMBBELLS SHRUGS
a woman doing yoga poses with her arms stretched out and the words initial position on it
This Simple Exercise Will Cut in Half Your Back & Spine Injury Risk and Protect Against Lower Back Pain - The Health Science Journal
Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased risk of spinal injury. Weak back muscles do not have the strength to properly carry your body while flexibility in your back is important …
a large number of different colored lines on a white background
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
Dehnübungen
an image of a man doing push ups with muscles labeled in the upper half and lower half
GLUTE KICKBACK ON BOSU
GLUTES - GLUTE KICKBACK ON BOSU
an image of a man doing push ups with muscles labeled in the top right corner
PLANK
ABDOMINALS - PLANK
a man doing the pull up with two arms
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga…
a table with two different types of text and numbers on it, including the words in each
Develop your VIP Cardio Program
cardio workout
the ultimate guide to how to do an upper body workout for beginners info poster
Create your Own HIIT Routine
Create your Own HIIT Routine
an exercise chart with exercises for the upper body
lafabriquecrepue.com
ab exercises Plus
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the bodyweight exercises chart is shown
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
the neck mobility exercise we've all should do each morning, with instructions on how to use it
Neck Mobility Exercises We All Should Do Each Morning - The Health Science Journal
The Neck Mobility Exercise We All Should Do Each Morning - The Health Science Journal
an image of a man doing exercises on the ball with muscles labeled in different colors
SUMO SQUAT KETTLEBELL
GLUTES - SUMO SQUAT KETTLEBELL
an image of a man doing push ups with muscles labeled in the center and back
ALTERNATING SUPERMAN
GLUTES - ALTERNATING SUPERMAN
an image of a man doing push ups on a ball with muscles labeled in the upper half
SIDE PLANK ON BOSU
ABDOMINALS - SIDE PLANK ON BOSU