0:17
MORNING BACK STRETCHES
Take just 2-5 min of your morning to feel better & looser to start your day. If I had to pick 3 stretches to do in the morning, these would be it 👌🏼👌🏼👌🏼 Want more mobility exercises / stretches? Check out the mobility section of the exercise library on my fitness app aFlex!! 🔗 in bio to download for free! #backpainrelief #backpainexercises #lowbackpain #lowerbackpain #lowbackpainrelief #lowerbackpainrelief #lowerbackpainexercises #lowbackpainexercises #hippainrelief #hippainexercises #hipstretch #backstretches
0:20
Shoulder Pain Relief
I know you can FEEL the neck knots just by reading the words “neck knots”, so trust me when I say you need to do these two exercises. When you sit for long periods of time you likely are in a slouched position for at least some (let’s be real, most) of it. This positioning (forward shoulders/head and a rounded upper back) leads to tight pecks and lengthened/weakened upper back muscles. 👉🏼Shoulder dislocates are going to open up your pecs and outwardly rotate your shoulders to counteract your forward leaning/inward rotation 👉🏼Banded pull aparts are going to strengthen your back muscles & ‘wake them up’ so they help to participate in bettering your posture #backpainrelief #shoulderbladepain #shoulderbladeknots #neckpainrelief #posturecorrection #postureexercises
0:24
HIP STRECHES
Can’t do level 3? Try level 2. Can’t do level 2? Try level 1. Everything is modifiable and it’s never too late to improve your mobility and flexibility to FEEL BETTER🙌🏼 #hippain #hippainexercises #hippainrelief #hipmobility #hipmobilitywork #hipmobilityexercises #lowbackpainrelief #lowbackexercises
0:16
FULL BODY EXERCISE
This move is so much more challenging than it looks 🔥. Work to stay up on your back toes and keep your weight shifted towards your front foot. Modify by using bodyweight only at first and using a walk or some TRX straps for support! #balancetraining #mobilitywork #mobilityexercises #glutesworkout #glutesexercise #coreexercises
0:23
SHOULDER STABILITY AND MOBILITY
Kettle Arm Bars are a great prehab exercise as it works to improve the range of motion (mobility) of your shoulder and spine while also increasing both strength & stability of your shoulder. This is an exercise that should be done with NO weight until you’re comfortable with the movement and then VERY LIGHT weight until you build up your strength. TIPS: ➰ core engagement is KEY to protecting your spine through this movement, however, this is a rotational exercise and not a crunching exercise
0:14
Dead Bugs for LOW BACK PAIN
Allowing movement in your spine during your dead bugs defeats the purpose! They’re meant to train your core to hold your spine stable through the movement. Can’t do them without arching? Modify! Slow them down & don’t lower your arm & leg as low (or keep one foot on the ground) until you build your strength to ramp it up! an workout ab workout #deadbugs #lowbackpainrelief #lowbackpainexercises #backpainrelief #backpainexercises #lowerbackpainrelief
0:11
Alexandria Jean Fitness
When you “load” your mobility training (aka add weights/resistance), you’re leveling up your fitness by: ❤️🔥Strengthening your muscles❤️🔥 Adding resistance while going through mobility exercises challenges your muscles through your full range of motion- effectively building strength and stability, in those ranges & making you more resilient to injuries. ❤️🔥Increasing your flexibility❤️🔥 Adding resistance encourages your muscles and joints to move through a fuller/deeper range, enhancing overall flexibility. ❤️🔥Building more functional fitness gains❤️🔥 #loadedmobility #hippainrelief #hippain #hipexercises #tighthips #shouldermobility #hipmobility #hipmobilityexercises #lowbackpainrelief
0:21
Women's Workout Motivation
If I had a dollar for every time I’ve been down the rabbit hole of looking at old pictures and videos of myself…. It’s wild how it feels like 10 years ago was just yesterday and that we feel like our bodies should still be able to do all of the things they could back then. I wouldn’t trade those 10 years for that old me, though. I’ve gained so much more knowledge, experience, perspective - both horrible and amazing - and it’s all set me up for where I’m at today. That’s something I’m eternally grateful for 💪🏼 #mindsetwork #personaltransformation #fitnessmotivations #mindsetmotivation