FITNESS

27 Pins
·
13y
Such A Pretty Melody
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Great idea!
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.
Couples Workout: Team Up to Slim Down
Couples workout. Love the idea!
Connection | Scoop.it
If it doesn't challenge you, it won't change you.