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allison ruth
This pelvic floor ball release is so important for all pelvic floors! Male or female. Ideal for anyone with 👉 Pelvic floor… | Instagram Release Pelvic Floor Muscles, Pelvic Floor Relaxation Exercises, Pelvic Floor Release, Pelvic Floor Tension, Tight Pelvic Floor, Strong Pelvic Floor, Core Rehab, Pelvic Floor Muscle Exercise, Hip Mobility Exercises
Release Pelvic Floor Muscles
Pelvic Floor Relaxation Exercises
Pelvic Floor Release
Pelvic Floor Tension
Tight Pelvic Floor
Strong Pelvic Floor
Core Rehab
Pelvic Floor Muscle Exercise
Hip Mobility Exercises
This pelvic floor ball release is so important for all pelvic floors! Male or female. Ideal for anyone with 👉 Pelvic floor… | Instagram
a woman is sitting on the floor talking on her cell phone and holding her head in her hands
Somatic Yoga
Postpartum Workout Plan
Somatic Movement
Hygiene Hacks
Pilates Ball
Deep Core
Neck Exercises
Pelvic Floor Exercises
Yoga Stretching
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
a man standing on one leg in the middle of a room
Weak Glutes
Hip Flexor Exercises
Piriformis Muscle
James Moore
Hip Pain Relief
Sciatica Exercises
Effective Workout Routines
Sciatica Pain
Circuit Workout
a woman laying on the floor in front of a wall with text reading, somatic flossing frog for your low back tips, knees and ankles
Body Stretches Flexibility
Nerve Flossing
Frog Stretch
Nervus Vagus
Posture Exercises
Home Yoga
Yoga Therapy
Hip Workout
a woman sitting on top of a yoga mat in front of a wall with an inspirational quote
Neck And Shoulder Exercises
Yoga For Seniors
Back Stretches
Easy Yoga Workouts
Back Pain Exercises
a woman is doing yoga on a mat with the words doing a bridge on a foam roller is one of the best ways to cult ages to cultivate a stronger core
Exercise Abdomen
Ab Core Workout
Rise N Grind
Ballet Exercises
Core Exercises
Staying Fit
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
a man laying on the floor in front of a door with his feet up and arms behind his back
Stiff Lower Back
Lower Back Stretch
Anthony Green
Lower Back Pain Exercises
Mobility Exercises
Lower Back Pain
Yoga Stretches
a woman is doing yoga in front of a wall with an image of a teddy bear on it
Spine Stretches
Exercises For Balance
Apartment Workout
Exercise Hips
Exercises For Glutes
Back Pain Exercise
Toe Exercises
Mobility Stretches
Fitness Over 40
Mandy Froehlich, M.S., 500-RYT | It's pretty common to have hip muscles that are tight and also weak. This move helps with both🙏🏼 | Instagram
there is a woman laying on the floor with her arms and legs stretched out in yoga poses
Restorative Yin Yoga
Yin Yoga Poses
Restorative Yoga Poses
Yoga Mindfulness
Yoga Body
Yoga Props
Relaxing Yoga
Yoga Nidra
Home prop restorative
a woman is laying on her back on a yoga mat with the words, you discovery the counterpose to sitting at a desk is this and it feels magic
Pelvic Floor Physical Therapy
Tight Hips
Restorative Yoga
9 To 5
Yin Yoga
Back Exercises
Flexibility Workout
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Related searches
Fitness tips
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Work Stretches
Bolesti Chrbta
Belly Pooch
Kettle Bell
Bad Posture
Yoga Exercises
Yoga Photography
a woman hanging on to the wall with her arms and legs in front of her head
Shoulder Exercises
Shoulder Pain Relief
Poor Posture
Hip Pain
Build Strength
Senior Fitness
Shoulder Pain
two people are doing yoga on the floor in front of a poster that says, pov you started doing thoric extension exercises and no longer have back pain,
Lower Cross Syndrome Exercises
Upper Cross Syndrome Exercises
Lower Cross Syndrome
Upper Cross Syndrome
Levator Scapulae
Erector Spinae
Pelvic Floor Strengthening
Anterior Pelvic Tilt
3.8K views · 1.3K reactions | Do you suffer from forward head, rounded shoulders, headaches, and/or back pain ?🙋‍♀️ ⬇️ You may suffer from UPPER CROSS syndrome!⬇️⬇️⬇️ Upper cross syndrome is due to tight upper trap & Levator scapulae and pectorals + weak lower trap & serrated anterior and deep cervical neck flexors!⬇️ It’s commonly associated with lower crossed syndrome! Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out🤯 So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross syndrome!⬇️ Thoracic mobility is critical for the functioning of our spine, nerves, organs, and yes…POOPING! Many of the nerves that innervate out organs and pelvic floor come out of the thoracic area✅ So if you are wondering why I do what I do and why I spend so much time talking about POSTURE, CORE & PELVIC FLOOR strengthening it’s because I want to help myself and others manage and prevent more injuries!🙌 I know better than anyone because of my job and education that everything gets much harder to do as you get older and life starts to wear you down (just ask my patients that are in their 80s, 90s, 100s)‼️ And if you are pregnant then you can checkout the Pregnancy Prep & Postpartum Recovery Online Program for these exercises & SO MUCH MORE FOR POSTURE I did and still do postpartum!🤰 For everyone else (yes all genders!) checkout The Belly Whisperer® Method Online Program!✅✅✅ So it’s never too late to start healing and preventing injuries or issues from occurring or worsening with time!🙏 LINK in BIO to sign up today and learn how to heal in the comfort of your home!❤️ Who wants to see more exercises with a foam roller???⬇️ -The Belly Whisperer | The Belly Whisperer Dr. Kelly Peterson PT, DPT
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Workout Flexibility
Yoga Flows
Trening Pilates
Empower Yourself
Back Workout
Knots in your midback? Try this
Neck Mobility, Healthy Lifestyles, Stretching Exercises, Morning Yoga
Neck Mobility
Healthy Lifestyles
Stretching Exercises
Morning Yoga