Health | Fitness Tips and Inspo

108 Pins

7mo

Allison

This may contain: a woman sitting on top of a yoga mat with the words and you want to achieve this

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BEST Stretches for Splits!

This may contain: a woman sitting on a yoga mat with the words looking to improve hip mobility? try these drills

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Looking to improve your hip mobility? Try these drills!✨

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Strength your hip

This may contain: a woman is doing yoga on a mat with the caption above her that reads, pc you started doing this exercise from my previous program and

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Pelvic floor & hip mobility

This may contain: a woman laying on top of a mat in front of a window with the words pov your physical therapy, then put you on this hip mobility drill that will help your pel

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Tight and weak Pelvic Floor and deep hip muscles? Prone hip mobility progression

Lengthen and Strengthen your Pelvic Floor Muscles with this Hip mobility Drill progression Prone Hip Internal and external rotational movement pattern progression 💪lengthen and strengthen hammock like structures of the Pelvic Floor muscles 💪activate tight and weak obturator internus that support a the hip joint and Pelvic Floor at the same time 👌 Strengthen deep small hip muscles 💪prevent back pain Injury especially the SI jt thay can be strained during weight lifting , yoga, running Lengthen and Strengthen your Pelvic Floor Muscles with this Hip mobility Drill progression Prone Hip Internal and external rotational movement pattern progression 💪lengthen and strengthen hammock like structures of the Pelvic Floor muscles 💪activate tight and weak obturator internus that support a

This may contain: a woman is sitting on the floor with her legs crossed and arms spread out in front of her

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Help your stiff hips

Try these hip mobility drills

This may contain: a woman standing in front of a ceiling fan with the words knee strengthing routine give it a try

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Knee Resilience: Flex and Thrive!

Get ready to build knee resilience with our fun and productive workout routine! Flex those muscles and thrive with exercises that empower your knees. Let's groove and embrace knee strength! ----- Create:@Margie Tuttle

This contains: A woman practices standing desk exercises in her bright and airy home office.

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Desk Exercises You Can Do at Work | Standing Desk

an info sheet describing how to use the office chair for sitting and working in different positions

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10 Exercises To Do At Work

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Ulnar Nerve Exercises, Nerve Glides, Wrist Fracture, Nerve Flossing, Nerve Exercises, Hand Therapy Exercises, Elbow Exercises, Cubital Tunnel Syndrome, Recovery Exercises

Active movement for ULNAR NERVE PAIN! Part ✌🏼 of the last post focused on shoulder/thoracic mobility.. let’s move down to the FOREARM. ⚡️The ULNAR NERVE is the ‘funny bone’ nerve - ouch. It can be compressed in several places including the neck, brachial plexus/thoracic outlet, elbow/wrist/hand. 🤳🏼Cubital tunnel syndrome refers to the compression of this nerve by the elbow (the most common site for compression). It’s common! It follows just behind carpal tunnel syndome as the most common ar

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Elbow & Ulnar Nerve Pain Relief

Active movement for ULNAR NERVE PAIN! Part ✌🏼 of the last post focused on shoulder/thoracic mobility.. let’s move down to the FOREARM. ⚡️The ULNAR NERVE is the ‘funny bone’ nerve - ouch. It can be compressed in several places including the neck, brachial plexus/thoracic outlet, elbow/wrist/hand. 🤳🏼Cubital tunnel syndrome refers to the compression of this nerve by the elbow (the most common site for compression). It’s common! It follows just behind carpal tunnel syndome as the most common ar