Exercice fitness femme

18 Pins
·
2mo
By
Mira Miousse
This contains: Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
0:06
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
This may contain: a woman standing on top of a yoga mat in the grass with her hands up
1:00
3 Exos Cuisse Tonique
MYF - Move Your Fit
MYF - Move Your Fit 
Exercice fitness femme
This may contain: the woman is posing by the swimming pool
1:00
3 Exos Abdo Avec Chaise - Débutant
MYF - Move Your Fit
MYF - Move Your Fit 
Exercice fitness femme
This may contain: a woman standing in front of a couch pointing to the tv screen with her hand on her hip
0:28
Use these 4 moves to slim down and lose inches on your waist.
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes!🔥 REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 follow @only_fitnesfood LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout #fitmom #weightloss Cc @petragenco
This may contain: a woman standing in front of a couch with her arms out and the words get rid of flabby arms
0:26
Weight Loss
This may contain: many different images of the same woman in various poses and sizes, all with their hands up
1:03
a woman standing on top of a pink yoga mat in front of a doorway with the words, 1 minute 2 times
Use these 5 exercises to lose stubborn belly fat 🔥
Use these 5 exercises to lose stubborn belly fat 🔥
a woman in shorts and pink shirt standing next to a kitchen with the words do this 5 times next week
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
0:44
9 minutes six-packs and core
This may contain: a woman standing in front of a mirror with the text flat belly 3 moves 3 minutes
0:16
Flatten that belly with just 3 moves in 3 mins you can do at home.
Make sure to eat a healthy diet too!! #fitness #explorepage #fyp #gym #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise
Related searches
Full body workout
Bodyweight workout beginner
Bodyweight workout
Abs workout
Arm workout
This contains an image of: Want To Get Rid Of Your Back Fat
0:13
Want To Get Rid Of Your Back Fat
This may contain: the woman is doing yoga poses on her stomach and knees, with four different positions to do
0:06
Glutes workout at home #no equipment - Combine with Keto diet for better results
This may contain: four different images of the same woman's body in various poses, with text below
0:06
Wieght loss exercise at home | Best yoga slim body exercise | Yoga exercise to loss belly fat
We think you’ll love these

Related Interests

Workout Without Gym
Workout For Beginners
Workout Videos
Stomach Workout
Flat Belly Workout
Full Body Workout