body and soul

1,363 Pins
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8 Sections
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2d
By
Anne M *¨*•.

inspiration

1 Pin

walk at home

2 Pins

seniors

1 Pin
Tai Chi Lesson for today By: Dao Universe

tai chi

17 Pins
Guide the blood and qi circulation of heart and lung, avoid disease.

taichi.zidong

248 Pins
Easyfitnessover50 on Instagram: "Here are another 4 more 4 you to get you up and moving#moveeveryday #fitnessover50 #4more4you #miami #easyfitness"

easy fitness over 50

38 Pins
Kitchen Counter Workouts
Weight Lifting For Women
Drop ❤️ if you liked it.

Cheri Schultz - chair yoga

74 Pins
Performing pushups and low planks from a counter strengthens the triceps helping to tighten “bat wings” by building muscle strength in the arms. The elevated position reduces strain on the wrists and allows beginners to build strength gradually. Narrow-grip pushups further target the triceps, enhancing arm definition. #batwing #homeworkout #beginnerworkout #fitness
Healthy hips are the foundation of movement for everyone, but they’re especially important if you’re sedentary or aging. Strong, mobile hips make standing, walking, and even sitting more comfortable, reducing strain on your knees and lower back. When your hips are weak or stiff, everyday tasks—like getting up from a chair, climbing stairs, or maintaining balance—become harder and riskier. #healthyhips #sedentary #fitnessforlife #senior #homeworkout #beginnerworkout
Chair aerobics is a low-impact way to build walking stamina and improve heart health, making it ideal for beginners and those with a sedentary lifestyle. By performing movements while seated, you can gently elevate your heart rate, enhancing cardiovascular endurance without placing strain on joints. This type of exercise boosts circulation, strengthens the muscles used for walking, and increases energy levels, helping you take longer, more confident steps. #beginnerworkout #chairworkout

Justin Augustin

150 Pins