squat

79 Pins

·

5d

By

This may contain: a woman in black shirt and shorts doing push ups on wooden floor next to plant

0:20

Unconventional Core

#hips #pelvis #hippelvisexercise #internalrotationhip #externalrorationhip

0:13

When your body is not getting proper external/internal rotation, you may be signing up for an injury

#hips #pelvis #hippelvisexercise #internalrotationhip #externalrorationhip

This may contain: a woman in an orange outfit is standing on a yoga mat and stretching her legs

0:15

STRETCHES FOR NECK PAIN

If you don’t do work on your shoulders you’re just missing out on feeling GOOD. Take a few minutes on a roller and feel the tension melt away #shoulderpainrelief #shoulderpain #neckpainrelief #neckpainexercises #shoulderblade #shouldermobility #foamrollerworkout

This may contain: a woman is doing yoga in her living room with the words 5 exercises your hamstrings always needed

0:43

How I overcame chronic low back pain by improving my hamstring flexibility

I used to be stuck in a chair 👩🏼‍💻, but now I can’t (and don’t want to) sit for more than 2 hours. I know firsthand the pain a sedentary lifestyle can cause 🛋️. Despite not being totally inflexible, I was in constant pain 😫. I started stretching, holding each position for 5 minutes, thinking more was better. But I learned that tight hip flexors can cause the pelvis to tilt forward, stretching the hamstrings too long and tight. Passive stretching alone doesn’t fix the issue. Mobility + Strengthening are the keys. If you’re ready to improve your mobility and reach your toes, message me ‘HAMSTRINGS’ for 1:1 help. #LowBackPainRelief #HamstringFlexibility #MobilityMatters #StrengthAndFlexibility #SedentaryLifeSolutions #PainFreeLiving #HealthyHamstrings #MoveBetterFeelBetter

This may contain: a man with his back to the camera, holding onto a ladder that says what if you add 1 minute hangs to your day?

0:18

Anyone else in? [📹 kickassyoga]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man leaning against a wall with his leg in the air and texting that reads you started doing this exercise to straighten your glutes and now, now you hip pain is gone

0:07

Best Exercises To Strengthen Glutes

Looking to strengthen your glutes? Check out these top exercises that target and tone your glute muscles for a stronger, firmer backside. From squats and lunges to hip thrusts and deadlifts, these moves will help you build a stronger and more defined booty. #gluteworkout #bootybuilding #strengthtraining #fitnessgoals #lowerbodyworkout #glute strengthening #exercises, best glute #strengthening exercises

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise

0:44

Here are four exercises that you can do to help strengthen them!

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise

This may contain: a woman is doing yoga in the middle of a room filled with exercise mats and gym equipment

0:25

Will you give this a try? [📹 laget_om_ka]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man is running in front of a gym machine with the words, this is the main reason why you can't access your gluts

0:08

Hip Rotation For Glute Activation

A muscles ability to contract and shorten depends on its ability to stretch and lengthen. The primary function of the glutes is to extend, externally rotate and abduct the hip joint. This means in order to fully lengthen the glute you need to be able to access internal rotation, adduction and flexion of the hip joint. This is genuine internal rotation. An inability to activate your glutes is not a muscle issues, it’s a joint position issue. - Credit: The.ancestral.athlete

the full body dumbbell workout for women is shown with instructions to do it in this video

Weight Loss Exercises At Home Fat Burning

7 Muffin Top Workouts at Home - best weight loss exercises // best weight loss exercises burn calories // weight loss exercise plans for women // #weightloss #fatloss #loseweight

We think you’ll love these

Related Interests

Flexibility Workout

Workout Routine

Fitness Workout For Women

Gym Workout Tips

This may contain: a woman laying on the floor doing exercises

0:25

This may contain: a man in white shirt and grey pants doing yoga on blue mat next to potted plant

0:07

Hip Mobility Hack by dion_strength_mobility

Stretching and Flexibility Tips click the link 🔗 in bio for more info

This may contain: a woman in purple leggings is smiling and stretching her legs with the words don't stretch tight hip flexors

0:15

surprising solution to hip pain

dont despair do these simple exercises and alleviate your pain #hipstrength #hippain

This may contain: a man sitting on the ground with his legs crossed

1:17

This may contain: a man standing on top of a black mat in front of a wall with kettles

1:25

79 Squat ideas in 2025 | fitness body, flexibility workout, workout videos