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the lower body workout poster shows how to do it in less than one minute, and then
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This may contain: a woman doing an exercise on a mat with the words band only glutes workout
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gerardiperformance(@gerardiperformance) on TikTok: Fire up your booty with just a band! #bootyban...
the workout plan is shown in pink and blue, with instructions for each week's workout
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the instructions for how to do lower belly workouts
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Daily butt workout - a quick routine for your glutes
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0:15
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a workout plan for women with the words, 12 week home workout plan no gym involved
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a workout schedule for beginners is shown
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a woman in black sports bra top and leggings with the text 10 - week home workout plan
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the abs of steel workout plan is shown in yellow and black with an orange background
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