Astral Travel, Dreams and Sleep

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Restful Nights Start With Calm Mornings: A Yogi Reveals Her A.M. Routine
Heather Lilleston reveals her 3 simple steps to attaining a good night's sleep.
Dream Big: A Beginner's Guide To Lucid Dreaming, From An Expert
Here's what lucid dreams are, what they feel like, and if it's possible (or even safe) to guide your body into having more of them.
Train Your Mind to Lucid Dream With These Techniques | Gaia
Train Your Mind to Lucid Dream | Gaia
How to Lucid Dream: Lucid Dreaming Guide and Benefits | Gaia
How to Lucid Dream: Lucid Dreaming Guide and Benefits | Gaia
Avoid These 7 Late Night Activities so You Can Enjoy the Best Sleep Ever ...
Health
Whether you're a side sleeper or can only fall asleep lying on your stomach, we all have our go-to sleeping position—and rarely stray from it.
Clé de Peau's New Concealer Has Arrived, and My Dark Circles Are Here for It
Sleep music apps provide sounds, and narrations to help you get to sleep faster and stay asleep longer. See our list of the best sleep music apps and how they compare.
If You Want Better Sleep, You'll Probably Love These 37 Things On Amazon
If You Want Better Sleep, You'll Probably Love These 37 Things On Amazon
Do You Remember Numbers In Your Dreams? Here's What They Mean
We're constantly surrounded by numbers in various forms and combinations, from our birthdays to house numbers, and, of course, in our dreams.
"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It
If the idea of going to bed early or taking a day off dredges up uncomfortable feelings of panic, guilt, or shame, read on.
8 Sleep-Inducing Bedtime Rituals For Better Rest
These science-backed ways help lull our physical and mental states into sweet, sweet sleep.
Dream Yoga: How to Start a Practice
The ancient practice of lucid dreaming can bring about self-healing and self-realization. Teacher Charlie Morley shares his tips on how to get started.
How to Makes Your Dreams Come True With Lucid Dreaming | Gaia
Lucid Dreaming, Mind Training | Gaia
How to Make Your Own DIY Dreamcatcher (Step-by-Step Tutorial)
Dreamcatchers are believed to catch bad dreams, allowing the good dreams to get to you. Learn how to make your own DIY dreamcatcher in this photo tutorial.
30 Meanings Behind Your Dream Symbols | Gaia
30 Meanings Behind Your Dream Symbols | Gaia