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Sheet-Pan Southwest Pork Chops and Squash
Sheet pan recipes are a friend to all, whether you’re a busy parent, time-strapped student, or just really, really hate washing dishes. Cooking all of the ingredients together gives the opportunity for serious flavor fusion, too! Don’t let the ingredient list for this recipe intimidate you – the spice blend comes together quickly and everything after that is easy as pie. Or better yet, easy as sheet pan!
Sheet-Pan Zucchini Chicken Nachos
Your favorite game-day snack just got a healthy upgrade. What’s our secret? Zucchini rounds as a substitution for the tortilla chips! Using zucchini adds vitamins and minerals while cutting calories. Plus, these are so tasty that you won’t even notice the swap!
Double Chocolate Chunk Protein Bites
Chocolate lovers, rejoice! These protein bites are a tasty, indulgent treat that still packs protein and keeps the sugar count to a minimum. They’re gluten-free and come together in just a few minutes, so what are you waiting for?
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories.
Protein-Packed Chicken Parmesan Meatballs
These macro-friendly meatballs pack in all the nutritional value — and the comfort — of a classic chicken parm without the fuss. Save this recipe for an easy weeknight dinner that everyone will love. 💟 #AFNutrition #easyrecipe #weeknightdinner
Pumpkin Pie Protein Pancakes
Who doesn’t love fall flavors? These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
How to Use a Handheld Massage Tool
Using a massage or percussion tool means more than just hammering away at a sore spot on your body. Follow these four moves to get the most out of this wonder-tool.
Recipe: Vanilla Protein Overnight Oats
Wake up your morning routine with this protein-packed make-ahead recipe. These overnight oats are loaded with fiber and potassium to fuel your next workout, plus, you can customize them with your favorite toppings — we recommend fresh berries and a sprinkle of crunchy nuts. ​
Turning Grief Into Strength: Joe’s Story
After Joe's wife Betty passed away, he went to Anytime Fitness to cancel her membership. What happened next wasn't what he expected.
Beat the Odds with Anytime Fitness
Beat the statistics and team up with an Anytime Fitness Coach to set realistic goals that last far beyond New Year's resolutions.
How I Transformed My Life: Candie’s Story
With the support of her Coach, Candie has transformed from the inside out — she's lost weight, come off her blood pressure meds, and is no longer diabetic — and she's just getting started. #fitnessjourney #anytimefitness #AFTraining
Find Gym
Most New Year's resolutions don't make it past mid-February. Swipe to learn how to #MakeItToMarch — and set action-oriented goals that last even longer. You've got this, and we've got you!
Mindfulness Tips for a Joyful Holiday
👇 5 tips to be more mindful this holiday season. Find these helpful? Share with a friend to spread the love. 💜 #mindfulness #tips #AFRecovery
Recipe: Sweet Potato Casserole
Meet your new favorite holiday side dish: this crowd-pleasing, protein-packed sweet potato casserole. (You can thank us later...😋)
Easy Chicken Pot Pie Soup
Nothing says comfort food like chicken pot pie, especially as the weather turns cooler! We took one of our favorite recipes and lightened it up, so that you can enjoy all that delicious, comforting flavor with fewer calories.