Dark Chocolate Cherry Energy Bites
Ingredients: 1 cup unsalted almonds 10 Medjool dates, pitted ½ cup rolled oats ½ cup dried, unsweetened cherries 1 tbsp water Pinch of salt, to taste ¼ cup dark chocolate chunks healthy snack, energy bites, on the go snacks, easy snacks, cherries, dates recipe
Creamy Buffalo Chicken Salad Bowl
Ingredients: Creamy Buffalo Dressing 1/4 cup Greek yogurt 1/2 cup buffalo sauce Optional: dash of celery salt Salad Bowl 4 cups cooked chicken, cubed 2 sweet bell peppers, diced 1/2 cup carrots, shredded 1/2 cup blue cheese crumbles 2 green onions, sliced thinly 2 tbsp chopped fresh parsley 2 cups chopped romaine lettuce Lunch meal prep, veggie recipe, salad recipe, bowl recipes, buffalo chicken dip
Sheet Pan Zucchini Chicken Nachos
Ingredients: 4 medium-sized zucchini, sliced into rounds 2-3 T olive oil 2 tsp cumin ½ tsp oregano ½ tsp garlic powder salt and pepper, to taste 2 cups cooked shredded chicken Optional: 1 cup low-fat shredded cheese Healthy nachos, zucchini, peppers, chicken recipes, meal prep, sheet pan recipes, easy recipes, weeknight meal, family meal, potluck recipe
3-Ingredient Banana Pancakes
Ingredients: 1 medium banana 2 large eggs 1/4 cup almond meal Optional: 1/2 teaspoon baking powder Steps 1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps. 2. Heat a pan over medium heat and spray with non-stick cooking spray. 3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake. 4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side. Optional Add-ins: Vanilla extract Protein powder Chia seeds Flax seeds Pumpkin puree Nut butter Easy recipes, healthy recipes, breakfast ideas, pancakes, breakfast food, easy breakfast, bananas
Strong Nutrition = Strong Results.
Being mindful about your nutrition can make a real difference in your results in the gym (and in life!) Whether you’re looking to lose body fat, boost energy, or improve overall health, giving your pre- and post-workout fuel some intentional thought can really pay off. As always, we're here to help coach you along the way! Nutrition plan, nutrition tips, protein, fat loss
Snickers Protein Bites
These Snickers Protein Bites taste like your favorite candy bar—without the sugar crash! Made with wholesome ingredients and a boost of protein, they’re perfect for meal prep or an on-the-go snack. A guilt-free way to satisfy your sweet tooth. high protein dessert, protein bar, peanut butter protein bar, guilt free dessert, meal prep meals, meal prep ideas
What are micronutrients?
Unlock the power of micronutrients! These hidden heroes—like vitamins, minerals, and antioxidants—fuel your body for peak performance, recovery, and overall health. Don’t overlook the small but mighty nutrients that support strength and energy. nutrition tips, nutrition information, holistic wellness, diet tips
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Easy-Herb Baked Salmon
Quick, easy, and full of flavor! This Herb Baked Salmon is the perfect go-to for a healthy, protein-packed meal. With fresh herbs, zesty lemon, and a simple baking method, this dish is a no-fuss way to get dinner on the table fast. Save this for your next weeknight meal! Easy dinner, clean eating, healthy fats, salmon recipe, weeknight meals, baked salmon, family dinner
Healthy Avocado and Green Mint Smoothie
Refreshing, creamy, and packed with greens—this Avocado & Mint Smoothie is the perfect way to nourish your body! With a boost of healthy fats, fiber, and a refreshing minty taste, this smoothie is a great start to your day or try it as a post-workout treat. Protein Shake, Protein Smoothie, Healthy Smoothie, Micronutrients, Greens, Greens Smoothie
8 Foods for Muscle Recovery
These 8 post-workout meals are packed with protein, healthy carbs, and nutrients to help your muscles recover and keep your energy high. Whether you prefer a quick shake or a balanced meal, these options will help you make the most of your workouts. Recover smarter with the right fuel! Diet tips, muscle recovery, muscle building diet, post-workout meals, meal prep ideas, protein shake, Greek yogurt, balanced meals
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Best Foods Before a Workout
What is the best pre-workout meal? How can you fuel up for a successful gym session? AF Nutrition Coach Sinan, RDN breaks down what you should reach for before you head to the gym. Strength training diet, pre-workout foods, dietitian tips, nutrition advice, diet advice, muscle building diet