Getting My Ass Off The Couch

817 Pins
·
12mo
Fit Mommy + Toddler Workout for A Fast Calorie Burn + The Best Yoga Mat Review
LOVE that you can do this #fitmom workout with a toddler!! Mine never lets me workout, but I think this will be fun!! #workout #mommy #weightloss
5 Moves for the Lower Tummy Pooch - Diary of a Fit Mommy
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin Read more.
Upper Body Intermediate Workout | Back & Chest Routine For Women
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
Sofa Abs Workout
Repinning because this is rediculous! If I'm on the couch, i am not working out
The Running Bug
Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day.
10-Minute Full Body Warm Up
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Bikini Contest Prep Legs Workout - My Dream Shape!
Try this "IFBB Pro Bikini contest Prep Legs / Butt Workout" http://www.mydreamshape.com/bikini-contest-prep-legs-workout/