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The real question is how do you want to FEEL? All the choices you make either work for you or work against you Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like -- @meowmeix -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs using Himalaya...
Because fueling my body right makes me feel good from the inside out ✨ Double tap if you're with me ❤Here's a meal prep diary from past week and 3 new items you should consider incorporating: 1️⃣ Cauliflower Rice - While there's nothing wrong with rice, Cauliflower rice can save you calories and carbs for other meals like oatmeal or sweet potato 1 cup of cauliflower rice = 33 calories & 5.3g carbs 2.6 g fiber VS. 1 cup white rice = 206 calories & 45g carbs 0.6g fiber Plus Cauliflower i...
Good Habits are just as Addictive as Bad Habits but much more Rewarding!! ... Meal Prep Ideas from the lovely and inspiration @winniebbg_ " Today's meal diary! now all packed in my lunchbag ---- Breakfast: @vega_team mocha shake 6 mini pan-seared oatmeal bars topped w/ @eatnuttzo berries cacao coconut hemp Snack 1: 5 muffins w/ PB Lunch: Chipotle Chicken Bowl Snack 2: 1 @rxbar banana apple pistachios Dinner: Quinoa broccoli cauliflower baked and herb chicken Snack 3: 1 @larabar @bluediamond mult
Meal prep excellence by the one and only! @marekfitness Another ""Female"" prep As you can see I am still trying to figure out what is the most popular and helpful layout and info shown. . Does the macro breakdown help you? . Lineup: . Breakfast (268 Calories) : 2 eggs 3 slices (60g) premium Canadian bacon 1 cup strawberries Snack (245 Calories) : 1 cup Greek yougurt cup blueberries Tbsp of Chia seeds Lunch (347 Calories) : 6 oz sweet potato 4 oz Salmon (my kind was low of fat actually) 6 oz bru
Easy Meal Preps for Every Calorie Level
Quick and Simple 21 Day Fix Meal Prep for the 2,100-2,300 Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs (½ purple, 1 red, 1 yellow) Snack 1: 1 scoop or packet Shakeology blended with water, ice, 1 large banana, ½ cup strawberries, and 2 tsp. almond butter (1 red, 2 ½ purple, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, 6 oz. seasoned ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell peppers, ¼ c...
Reminder: not all calories are created equal ✨ While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods you eat and the types of foods that work with your body is just as important ❤ Do I strict calorie count all the time? Hell no. I just ballpark similar servings of the types of food and notice I hit around the same calories I.e subbing half a cup of white rice for quinoa or sweet potato or subbing 4oz chicken for 4oz ground turkey Other ...
4,498 Likes, 125 Comments - Nessa (@nessasphere) on Instagram: “FOOD DIARY from yesterday You don’t eat your oatmeal anymore? I got this question a few days…”
How many meals do you eat per day? This is pure legitness! Everything about this prep is on point!Prepped by: @meowmeix Spectacular job girl! :::::::::::::::::::::::::::::::::::::::::” Not all calories are created equal While a calorie surplus or deficit can be key to helping you reach your goals, making sure you're fueled with nutrient dense foods full of fiber, minerals and healthy fats is essential for leaving you feeling full and energized for the day ✨ Here's a sample breakd...
♡ρ ι η т є я є ѕ т: @diamondscx252525♡
3,197 Likes, 53 Comments - Tony Horton (@tonyshorton) on Instagram: “Everyone is different, which is why this adventure called life is so cool. Some people like to…”