fitspiration

23 Pins
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11y
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.
Flexible Routine
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury
40-Minute Do-Anywhere Bodyweight Circuit
No equipment needed for this full-body workout, so you can do it anywhere!
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
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#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om