Active Life: Fitness & Activity for better health

It's not about always going to the gym. It's about taking care of yourself for a better quality and healthier life.
186 Pins
·
4y
By
Gina Justine Galo
This may contain: a woman is doing an aerial exercise in the gym
0:21
ABS 1
4 Ways to Treat Tennis Elbow - wikiHow Forearm Stretches, Elbow Exercises, Run Dance, Trx Suspension Training, Basic First Aid, Johns Hopkins Hospital, Suspension Training, Fitness Pal, Tennis Elbow
How to Treat Tennis Elbow
4 Ways to Treat Tennis Elbow - wikiHow
This may contain: a woman in white shirt and blue jeans holding onto her pants with buttons on them
0:15
Share Your Email for Three FREE Workouts
High intensity workouts don’t need to be high risk. The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness. Join the thousands of people doing our low-impact strengthening workouts from the comfort of their home. Share your email address to access three free workouts today.
This may contain: a woman in white shirt and blue jeans holding onto her pants with buttons on them
0:15
Share Your Email for Three FREE Workouts
High intensity workouts don’t need to be high risk. The P.volve method works with your body, not against it, to properly engage muscles without pain or soreness. Join the thousands of people doing our low-impact strengthening workouts from the comfort of their home. Share your email address to access three free workouts today.
an exercise poster with instructions to reduce armpit fats and how to use it
Exercises to reduce armpit fat: Warmer weather means tank tops and swimsuits. In other words, it’s time to bare your shoulders, arms and back. Use these tips and workout to get rid of flabby arms and back fat.
Workout Stuff, Exercise Ideas, Getting In Shape, Health And Exercise, Healthier Me, Exercise Tips, Body Fitness, Get Moving
two jars filled with pickles and cucumbers
Fresh Pickled Cucumber Salad: Cucumber, Onion, Bell Pepper, Vinegar Found this on Facebook... Think I would a… | Cucumber recipes, Canning recipes, Pickling recipes
Fresh Pickled Cucumber Salad: Cucumber, Onion, Bell Pepper, Vinegar Found this on Facebook... Think I would add a few cloves of garlic and maybe cauliflower... Probably use less sugar too