Healthy Holidays

The party season can really take its toll on the body, so it’s time to get ready! From making sure your kisses under the mistletoe are cold-free, to beating the bloat when you have had that extra helping we are here to help.
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10y
Reinvent the magic!
What makes this part of the year so special is the love and small gestures that we show our guests or hosts. It is often those simple and profound joys that warm the heart. Here are some gift ideas.
Survive the party season: Is your stomach bloated?
Feeling bloated and uncomfortable at any time of the day or night is unpleasant. There are simple rules you can follow to reduce internal bloating.
Survive the party season: The morning after…
Is your body paying the price for your holiday overindulgences? If you need an extra boost, here are a few tips that could help you!
Survive the party season: Hair and nails
If your hair is repeatedly exposed to the hairdryer, flat iron, hairspray/gel/mousse, not to mention hair colouring, it might be a good idea to give your hair a little boost for extra shine during the holidays.
Survive the party season: Your sleeping habits!
Recent studies show that lack of sleep influences how others evaluate how “healthy” or “good” we look!