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Fitness

511 Pins

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aylal33

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This may contain: a woman is doing push ups on a mat

0:13

Intense core Strengthening plank varations

Fit Tiff

Fit Tiff

This may contain: a woman in black shirt and shorts standing on one leg

0:13

this exercise will transform your glutes 🍑 🔥

Julie Ledbetter | Dumbbell Workouts For Women

Julie Ledbetter | Dumbbell Workouts For Women

This may contain: a woman squatting in a garage with the caption hate burpees?

0:09

Hate burpees?! Try this dumbbell alternative exercise

Julie Ledbetter | Dumbbell Workouts For Women

Julie Ledbetter | Dumbbell Workouts For Women

This may contain: two women doing squats in a gym with the words ok this is honesty a game changer for leg day

0:15

This may contain: two people doing push ups on their stomachs with the words obliques above them

0:58

Obliques: Lateral Core Exercises

This may contain: a woman with dumbbells is posing for the camera

0:18

Abs and arms dumbbell exercise

Fit Tiff

Fit Tiff

This may contain: a woman laying on the ground in a gym

0:59

Bodyweight HITT Workout.

This may contain: a woman is doing a handstand on the floor with her feet in the air

0:15

Intense full body workout no equipment at home workout

Fit Tiff

Fit Tiff

This may contain: a woman doing push ups on a mat in front of wood paneled walls and floor

0:15

Challenge your core with this intense abs workout video

Fit Tiff

Fit Tiff

This may contain: a woman is doing exercises on an exercise ball with the words how to tone your low abs

0:26

USE ANKLE WEIGHTS FOR A STRONGER CORE

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Workout routine

This may contain: a woman is doing exercises with dumbbells while standing in front of a wall

0:24

Fat burning arm workout for women

Fit Tiff

Fit Tiff

This may contain: a woman in blue sports bra top and pink leggings standing next to a bed

0:10

Abs Maximum Workout Routine

This may contain: a woman in tights is holding a bar with the words back & shoulders with resistance bands

0:32

Back & Shoulders With Resistance Bands

This may contain: a woman is showing off her arm muscles with the words do this every day for your arms

0:31

TONED ARMS 💪 in 10 days 🔥 | Arms Workout | 5 moves for toned arms | Action Jacquelyn

Action Jacquelyn

Action Jacquelyn

This may contain: a woman in black sports bra and leggings holding two dumbbells while standing next to a window

0:27

at home arm workout 💪✨

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Fitness Motivation

510 Fitness ideas | fitness, fitness motivation, get fit