Mindfulness for Mama

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My Truth About Postpartum Depression As A First-Time Mom - Just Jass

The Truth About Postpartum Depression As A First-Time Mom - Just Jass

Postpartum depression is not a topic most women are eager to talk about. And it’s almost seen as some sort of taboo. But it shouldn’t be like that which is why I’m here to share my postpartum depression story. Contact Napping, Postpartum Symptoms, Pregnancy Chart, Postpartum Care Kit, New Mom Life, Postpartum Essentials, Postpartum Support

Postpartum Essentials

Postpartum Support

The Postpartum Depression Story That Will Help You Get Back On Your Feet

Postpartum depression is not a topic most women are eager to talk about. And it’s almost seen as some sort of taboo. But it shouldn’t be like that which is why I’m here to share my postpartum depression story.

a woman wrapped in a blanket with the words, take a deep breath use these tips to help you be a calm mom

How to be a calm mom — let go of the control and anger

Being a calm mom when our kids are FULL of emotions is hard. It's exhausting. These tips will help you be a more mindful and calm mom so that you don't always feel like your cup is co empty. Learn to let go of the anger, stop yelling, and simply be more present.

a woman holding a child with the words, choose to be your best mom self

Become Your Best Self

Better Mom

Parenting Skills

The Present Moment

Want to be able to just CHOOSE to be a better mom?

You CAN CHOOSE to Be Your Best Mom Self!

I've never done a video like this - unscripted, raw, emotional... but that was the only way I could share this experience and hope to make my words real to you dear readers. My hope is that this video will give you permission to be vulnerable and to heal if you are struggling with postpartum depression. Postpartum Quotes, Healthy Postpartum, Nutritional Therapy Practitioner, Postpartum Diet, Postpartum Healing, Postpartum Workout, Body After Baby, Postpartum Health, Postpartum Fitness

Postpartum Quotes

Healthy Postpartum

Nutritional Therapy Practitioner

Unscripted: What Postpartum Depression Looked Like for Me

I've never done a video like this - unscripted, raw, emotional... but that was the only way I could share this experience and hope to make my words real to you dear readers. My hope is that this video will give you permission to be vulnerable and to heal if you are struggling with postpartum depression.

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Mindfulness Board

Time Management Tips For Moms

Daily Self Care Routine

Mom Routine

Meditation Affirmations

Be More Mindful

Daily Self Care

Home Organization Tips

A Daily Routine

How To Add Mindfulness To Your Work At Home Mom Routine - MommyThrives

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Is your child throwing tantrums that are out of control? Is he/she acting out in ways like never before? Check out this awesome blog post explaining what this could possibly mean! Toddler Screaming, Educational Management, Temper Tantrums Toddler, Tantrum Kids, Child Discipline, Nutrition For Kids, Teaching Babies, Toddler Tantrums, Toddler Biting

Toddler Screaming

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Temper Tantrums Toddler

What You Could Learn from Your Child's Bad Behavior

Is your child throwing tantrums that are out of control? Is he/she acting out in ways like never before? Check out this awesome blog post explaining what this could possibly mean!

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Being a mom is a lot more than the surface level daily duties of parenthood. Check out this wonderfful blog post that explains exactly what being a mom really means.

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Postpartum Self-Care Tips | Self-Care for the Modern Mama

Postpartum care for mom is so important for a healthy mom and baby. Check out my self care tips for new moms now!

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8 Affirmations to Help With Your Postpartum Depression

a quote that says there's no way to be a perfect mother and a million ways to be a good one

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10 Top Ways to Treat Postpartum Depression Without Medication