fitness

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Jill Bailey

a black and white workout poster with the words hit workout

HIIT Work - Default Title

FREE WORKOUTS

the kettlebell anap workout for beginners is shown in blue and white with text

AMRAP | KETTLEBELL WORKOUT — Michelle Porter Fit

an exercise poster with the words, 5 minute workouts and five minutes to go

EMOM | TOTAL BODY WORKOUT — Michelle Porter Fit

EMOM TOTAL BODY WORKOUT

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Bowflex C6 - Peloton Conversion Chart

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Best TRX EXERCISES by Fitify Apps

a series of photos showing how to do stretching exercises for the legs and hips, with text overlay that says stretch it out

Meetaloop

Finally, a brand focused on sports, yoga, and leisure-wear. This brand will address the needs of performance sports, yoga wear and comfort & casual wear in India initially and eventually globally. India’s own activewear brand that will take the ‘Make in India’ initiative to global shores.

the woman is doing exercises on her knees and back, with text overlay that reads 10 crucial stretches for runners

10 Essential Leg Stretches for Runners – Runnin’ for Sweets

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.