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Bedtime yoga

13 Pins
·3y
By
Heather Dadswell
This contains an image of: How to FALL ASLEEP FASTER 😴
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These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
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Bedtime yoga. Tara Stiles had me asleep before this was over- works!!!