Fitness

35 Pins

Abigail

the best home workout for women to do in less than one minute, and it's

Quick Triceps Workout at Home for Tight, Toned Arms

an exercise poster with instructions to do the same exercises for each individual body type, including one

Inner Thighs Workout

an image of a woman doing exercises with her arms and legs in different positions, including the

30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty

30 dumbbell exercises to spice up your workout routine.

a woman doing yoga poses with the words bodyweight coach written below her on it

Bodyweight Workout At Home Workout (No Equipment Needed)

10 to 1 Bodyweight Workout

a woman doing exercises on her stomach with the words, tricep workout for women

Quick Triceps Workout at Home for Tight, Toned Arms

an exercise poster showing how to do exercises for the legs and ankles, with instructions

Exercise to strengthen ankles

DIY Beauty Corner

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

an image of a woman doing yoga poses on her stomach and back, with the caption

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Greatist

Fitness

a woman doing exercises on her laptop while sitting in front of a desk with the words,

Get lean and strong with this sexy legs workout.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

an image of a woman doing yoga poses with the words leg and glutes on it

Weighted Leg + Butt Workout - Lauren Gleisberg

Love her workouts! Leg workout for home or gym

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Six Months to Sexy Legs (Travel Workout)... I wonder if I can do it while sitting on the couch watching TV!

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Bodyweight Exercises + Muscle Map

Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises