Fitness Challenges

252 Pins
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4 Sections
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3mo
By
Barbara Maloney
Full body workout
The Fastest Way to Lift Your Backside
I should probably preface this review by stating this is the first diet/ strength training/ exercise book I've actually read (and not just skimmed). I learned a lot and fully intend to read more in...

Running - Gym Things

14 Pins
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Running - Simple Workouts

163 Pins
Tips for Your First Race Follow these steps to prepare for your first 5K or 10K.
Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis
Taping for runner's knee. Might need to do this for Big Cottonwood. I always get runners knee running down hill.

Running - Other

24 Pins

Gym sheets

13 Pins