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Protein foods list

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This high protein cottage cheese chocolate mousse offers a nutritious alternative to traditional desserts. It starts with cottage cheese, blended until smooth with rich chocolate, creating a texture similar to chocolate pudding but lighter. The mixture has a whipped, mousse-like consistency.

Ingredients: 1 tosp peanut butter 1 tbso honey 150g yogurt 25g chocolate 1 tsp coconut oil Chopped peanuts

sweet treat

138 Pins

lunch

174 Pins

10min · 2 servings Ingredients: • 1 cup cottage cheese • 1/2 cup wild blueberries (if frozen, thaw in microwave) plus more for topping • The juice from 1/2 of a lemon • 1-2 teaspoons honey, plus more for topping • Granola for topping

Breakfast

199 Pins

Difficulty: Easy Base: • 40g oats • 100ml water • 1/2 tsp sweetener (optional) Second layer: • 10g dark chocolate • 10g high protein plain yoghurt. • 5-10ml oat milk • some crushed hazelnuts to serve (optional) Directions: • Mix oats, water and sweetener until combined. Microwave for 1min. Mix yoghurt & hazelnut butter. Spread over the oat layer. Melt the chocolate in the microwave and add yoghurt and oat milk. Mix well. Add on top the yoghurt layer. Leave in the fridge 2 hours or overnight. Crush the hazelnuts and sprinkle to decorate. Enjoy! ✨

overnight oats

52 Pins

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Recipe by @fitfoodieselma

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Whipped Blueberry Cottage Cheese Toast

10min · 2 servings Ingredients: • 1 cup cottage cheese • 1/2 cup wild blueberries (if frozen, thaw in microwave) plus more for topping • The juice from 1/2 of a lemon • 1-2 teaspoons honey, plus more for topping • Granola for topping

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High Protein Cottage Cheese Chocolate Mousse

This high protein cottage cheese chocolate mousse offers a nutritious alternative to traditional desserts. It starts with cottage cheese, blended until smooth with rich chocolate, creating a texture similar to chocolate pudding but lighter. The mixture has a whipped, mousse-like consistency.

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Try this simple but nutritious recipe for your nexr breakfast!

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