Nutrition Resources

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Bonnie Flemington Wellness

Anti-inflammatory e-guide, meal plan & recipes

If you aren't sure where to begin with anti-inflammatory eating, download this free guide. After 1 week following it, you will already be feeling a ton better! #inflammation #healyourbody #agewithenergy #antiinflammatory #chronicpain

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Mental Health Awareness

Inspirational Gifts

Live For Yourself

Pain Free Naturally | Bonnie Flemington, Certified Nutritionist

Do you want to learn how to reduce your pain long-term? This 12 week program is for you! Join us so that you can gat back to doing what you love, pain-free #painfreenaturally #antiinflammatory #groupprogram

a table topped with bowls filled with different types of salads and fruit next to utensils

Makanan Rendah Kalori

Meal Plan Program | Bonnie Flemington, Certified Nutritionist

Sign up to receive a plan with batch cooking notes, grocery list and recipes to your inbox each week #mealplanning #doneforyoumealplans

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Nutrition Topics

Chocolate Avocado Pudding

Homemade Chocolate Ice Cream

Starch Foods

Craving Carbs

Chocolate Chia Seed Pudding

Avocado Chocolate Pudding

Fermented Milk

Avocado Pudding

Semi Weekly Microblogs on hot nutrition topics

Follow to get notified about each semi weekly microblog giving you inspiration and ideas for healthy longevity naturally #nutritiontips #nutritionsupport

Come and join us while we navigate increasing our healthspan naturally through diet and lifestyle, with the support of our fearless leader, Bonnie #communitysupport #functionalnutritionist Gut Issues, Age Gracefully, Decrease Inflammation, Community Of Women, Say Bye, Aging Gracefully, Bye Bye, Healing

Gut Issues

Age Gracefully

Decrease Inflammation

From Aging to Energy 40+ Support Community

Come and join us while we navigate increasing our healthspan naturally through diet and lifestyle, with the support of our fearless leader, Bonnie #communitysupport #functionalnutritionist

Instagram Inspiration

Looking for inspiration to reduce inflammation, digestive symptoms, excess weight and balance hormones? #nutritionsupport

the book is open to show an image of a plate with food on it and a fork

Quinoa Stir Fry

Leftover Lamb

Simple Delicious Recipes

Blood Sugar Balancing Dinners | Bonnie Flemington, Certified Nutritionist

Download this recipe book to get five delicious 20-minute dinners that will also help to balance your blood sugar, mood and cravings #balancehormones #20minutedinners

chocolate chip cookies on a baking sheet ready to be eaten

American Cookies

Dessert Hacks

Salted Chocolate Chip Cookies

Chocolate Brownie Cookies

Kitchenaid Artisan

Vegan Chocolate Chip Cookies

Salted Chocolate

Delicious Cookie Recipes

Vegan Chocolate Chip

5 Day Sugar Free Challenge

Daily email support to get you through 5 days sugar free - includes recipes and guidelines #sugarfreechallenge

Not sure where to start when trying to reduce sugar? This meal plan will give you the information, plan and recipes to get you started. #sugarfreeguide #5dayplan Sugar Free Meal Plan, 5 Day Meal Plan, Eat For Energy, Carb Cravings, Weekday Meals, Free Meal Plans, Glycemic Index, Free Meal, Kitchen Sign

Weekday Meal Plan | Bonnie Flemington, Certified Nutritionist

Not sure where to start when trying to reduce sugar? This meal plan will give you the information, plan and recipes to get you started. #sugarfreeguide #5dayplan