Movement

127 Pins
·
2w
By
Brahmina Burgess
This may contain: a woman's arm with the words trust me on it in front of a gym machine
0:15
Seated Tricep Shredder 💪
This contains: Which level can you do on the move number 3 ??❤️let me know in the comments :)
0:46
Yoga Flow - for Contortion Workout and Stretch for beginners #yogaposes
This may contain: a woman in pink shirt doing yoga on purple mat
0:12
🔁Try doing 2-3 sets of 30-45 seconds.
This may contain: a woman kneeling down on top of a hard wood floor next to a wall with the words deep squat routine
0:52
Deep Squat Routine: Build Strength and Improve Mobility
The deep squat is a compound exercise that works multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and core. It is a challenging exercise, but it is also one of the most effective exercises for building strength and improving mobility.#exercise
This may contain: a woman in pink shirt and blue shorts standing on one leg
0:53
This may contain: a man sitting on the floor in front of a door with his legs crossed and one leg bent
0:34
How to unlock pistol squats
This contains: fitness aesthetic fitness training workout aesthetic workouts workouts for flat stomach workout videos workout training programs gym aesthetic gym workout gym body girl fitness love gym workouts women gym workout videos
0:16
Calisthenics Challenge
This may contain: a woman is doing push ups in the gym
0:12
Pilates Exercise for Toned Abs! 🧘‍♀️
This may contain: a man doing push ups in front of a fire place with the caption you notice that doing these exercises increase
0:17
Healthy spine equals feeling young and free👌
This contains: #exercise #fitfam #fit #fitness #fitnessaddict #fitness journey #fitnessmodel #fitnessmotivation #fitspo #gym #dietingtips #dumbbell #fattofitjourney #fitnessfriday #fitnessquote #fitnesstraining #griefjourney #grieving #gymmodel #healthynotskinny #keto_diet #weightlossdiets #weightlossfast #weightlossfriends #weightlossforher #weightlossjourney2023 #weightlossjourney2022 #weightlossph #weightlossplans #weightlosstracker
0:32
How to Get Toned Arms ( Shoulders & Biceps)
Related searches
Workout routine
Abs workout
Gym workout videos
Fitness workout for women
Workout for beginners
This may contain: a woman laying on the ground in front of a tree with her legs spread out
0:20
weighted Kegel exercise
This may contain: a man is doing push ups on the sidewalk with words above him that read, this one exercise works
0:10
Exercises that hits different muscles
Credits: tiktok: leo.moves #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: a man standing in front of a red wall with the caption neck stiffness?
0:05
Relieve Stiff Neck with this Stading Neck Stretch
This contains an image of: Slim waist workout | Sculpt your abs | Proven strategies for shedding pounds
0:10
Slim waist workout | Sculpt your abs | Proven strategies for shedding pounds