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Healthy Protein Pancakes
Ingredients: • 1 ripe banana • 2 eggs • 1/4 cup of rolled oats • 1 scoop of your favorite protein powder (my fav is linked below) • 1/2 teaspoon of baking powder (optional) • Pinch of cinnamon (optional) • Toppings of your choice: berries, nut butter, Greek yogurt, honey, etc.
PBfit Peanut Butter Powder - 87% Less Fat, 4g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted and Pressed Peanuts 850g (30 oz)
Love peanut butter but watching your calories? Try powdered peanut butter! It has all the flavor with fewer calories and fat. Perfect for smoothies, baking, or even a quick snack. Recipe: PB Banana Smoothie - 1 ripe banana - 2 tbsp powdered peanut butter - 1 cup coconut milk - 1 tsp honey - Ice cubes Blend until smooth and enjoy a delicious, guilt-free treat! Check out my favorite powdered PB linked below! #HealthyEating #PowderedPB #SmoothieRecipe #LowCalorie #FitnessFuel
Smoothie Recipes, Healthy Smoothies
Elevate your nutrition effortlessly with 'Blended Bliss' – the ultimate solution for busy women on the go! Discover quick and nutrient-rich smoothie recipes that redefine healthy living. Perfect for leveling up your nutrition without sacrificing time. Download now and blend your way to a healthier, happier you!
Healthy Meal Prep, Protein Bento Box, Quick High Protein Snacks
Looking for a balanced and nutritious meal to start your day? Try this Protein Box recipe, perfect for breakfast or lunch. With a variety of flavors and textures, it will keep you satisfied and energized all day. **PROTEIN BOX - MEAL PREP (4 servings)** - 1/2 cup pineapple - 4 medium eggs - 2 cups low-fat cottage cheese - 6 oz almonds - 8 medium strawberries - 1/2 cup blueberries
Power Smoothie Bowl
Fuel your morning with a nutritious and delicious Power Berry Smoothie Bowl. This balanced meal is perfect for breakfast, packed with fresh ingredients to kick off your day just right. Are you ready to start your day on a healthy note? POWER BERRY SMOOTHIE BOWL (3 servings) 1/2 cup orange juice 1/2 cup pomegranate juice 1 cup strawberries 1 cup baby spinach 1/2 medium banana 1/2 cup blueberries 2 tbsp flaxseed 2 tbsp plain 2% greek yogurt
High Protein, Healthy Granola Bar Recipe
Homemade Granola Bars: Ingredients: - 2 cups rolled oats - 1 cup protein powder (vanilla or chocolate works well) - 1/2 cup almond butter (or peanut butter) - 1/2 cup honey or maple syrup - 1/2 cup chopped nuts (almonds, walnuts, or pecans) - 1/4 cup chia seeds or flax seeds - 1/2 cup dried fruit (cranberries, raisins, or apricots) - 1/2 cup dark chocolate chips (optional) - 1/4 teaspoon salt - 1 teaspoon vanilla extract
Healthy Smoothie Recipes
A spinach blueberry smoothie is a great way to pack in nutrients. Here's a simple recipe: Ingredients: - 1 cup fresh spinach - 1/2 cup frozen blueberries - 1/2 banana - 1/2 cup Greek yogurt - 1/2 cup almond milk (or any milk of your choice) - 1 tablespoon honey (optional, for sweetness) - Ice cubes (optional, for a colder smoothie) Add all ingredients to a blender on high speed and add more fruit or liquid until desired consistency is reached.
Healthy Smoothie Recipe
Blackberry Bliss Smoothie: Ingredients: - 1 cup fresh or frozen blackberries - 1 ripe banana - 1/2 cup Greek yogurt (plain or vanilla) - 1/2 cup spinach (fresh or frozen) - 1/2 cup almond milk (or any milk of your choice) - 1 tablespoon honey or maple syrup (optional, for added sweetness) - Ice cubes (optional, for a colder smoothie) Instructions: 1. Wash the blackberries and spinach (if using fresh). 2. Peel the banana and break it into chunks. 3. In a blender, combine the blackberries, banana, Greek yogurt, spinach, almond milk, and honey or maple syrup (if using). 4. Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency. 5. Taste the smoothie and adjust sweetness if needed by adding more honey or maple
Easy Meal Prep Ideas for Busy Days
Struggling to find time for healthy meals? Don’t worry, I’ve got you covered with these quick and nutritious meal prepping collection! Whether you’re a busy mom, entrepreneur, or anyone on-the-go, these templates are perfect for keeping you organized & fueled throughout the week.
