0:05
Myth or Truth: Common fitness myths
Common fitness myths #brewfitnessco #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #myth #truth #true #false #muscle #coaching #personaltrainer #training #homegym #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:11
Myth or Truth: You will be healthier by a heavy reduction in your diet?
Myth: You will be healthier by a heavy reduction in your diet? #brewfitnessco #unhealthy #cardio #fatloss #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:10
Myth or Truth: I worked out today, so I can eat unhealthy.
Myth: I worked out today, so I can eat unhealthy. Sure you can if you want to undo everything you just spent an hour in the gym working on. #brewfitnessco #unhealthy #cardio #gym #strength #facts #myth #exercise #workout
Brew Fitness Co.
0:15
Myth or Truth: Stick solely to cardio for weight loss.
Myth: Stick solely to cardio for weight loss. Focusing solely on cardio will not transform your body as quickly as you would think. #brewfitnessco #cardio #fatloss #facts #myth #truth #true #false #weightloss #exercise #workout
Brew Fitness Co.
0:15
Myth or Truth: Detoxing to Lose Weight
Detoxing to Lose Weight Over the years, this fitness myth has fueled many juice cleanses. #brewfitnessco #detox #fasting #intermittentfasting #plateau #strength #muscles #bigmuscles #facts #myths #homegym #exercise #workout
Brew Fitness Co.
0:05
Myth or Truth: It's best not to exercise on an empty stomach.
Myth: More strength comes from bigger muscles? #brewfitnessco #strength #muscles #bigmuscles #facts #myths #nopainnogain #stretch #exercising #myth #truth #mythbusted #strengthtraining #strength #muscle #gym #homegym #exercise #workout
Brew Fitness Co.
0:10
Myth or Truth: Sweating is a sure sign that you're losing weight?
This amount of perspiration you create has nothing to do with the amount of fat your body burns. #brewfitnessco #sweat #sweating #stretch #exercising #myth #truth #mythbusted #loseweight #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:10
Myth or Truth: If you don't feel sore right away after an exercise, it wasn't a good one.
Myth or Truth: If you don't feel sore right away after an exercise, it wasn't a good one. #brewfitnessco #musclesoreness #musclepain #fat #protein #coaching #personaltrainer #training #homegym #gymlife #exercise #workout
Brew Fitness Co.
0:10
Myth or Truth: Free weights are no better than Exercise machines?
Myth or Truth: Free weights are no better than Exercise machines? #brewfitnessco #exercisemachine #machines #freeweights #dumbbells #circuit #bigmuscles #bodybuilding #coaching #personaltrainer #training #homegym #exercise #workout
Brew Fitness Co.
0:10
Myth or Truth: More strength comes from bigger muscles?
Myth or Truth: More strength comes from bigger muscles? #brewfitnessco #bigmuscles #bodybuilding #bodybuilder #biggermuscles #morestrength #strength #diet #facts #myths #homegym #gymlife #exercise #workout
Brew Fitness Co.
0:05
Myth or Truth: Common fitness myths
Common fitness myths #brewfitnessco #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #myth #truth #true #false #muscle #coaching #personaltrainer #training #homegym #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:11
Myth or Truth: You will be healthier by a heavy reduction in your diet?
Myth: You will be healthier by a heavy reduction in your diet? #brewfitnessco #unhealthy #cardio #fatloss #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:11
Myth or Truth: You will be healthier by a heavy reduction in your diet?
Myth: You will be healthier by a heavy reduction in your diet? #brewfitnessco #unhealthy #cardio #fatloss #strength #diet #fasting #fast #facts #myths #nopainnogain #exercising #weightloss #gymlife #exercise #fitness #workout
Brew Fitness Co.
0:10
Myth or Truth: I worked out today, so I can eat unhealthy.
Myth: I worked out today, so I can eat unhealthy. Sure you can if you want to undo everything you just spent an hour in the gym working on. #brewfitnessco #unhealthy #cardio #gym #strength #facts #myth #exercise #workout
Brew Fitness Co.
0:15
Myth or Truth: Stick solely to cardio for weight loss.
Myth: Stick solely to cardio for weight loss. Focusing solely on cardio will not transform your body as quickly as you would think. #brewfitnessco #cardio #fatloss #facts #myth #truth #true #false #weightloss #exercise #workout
Brew Fitness Co.