Exercices bras/épaules/cou

23 Pins
·
9mo
By
Brigitte Bray
This may contain: an older woman holding two dumbs in front of her face with the words seated weight routine
0:29
Seated Weight Routine
This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back
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Shoulder workout at home🔥
This may contain: an older woman with white hair and leggings posing for the camera
0:14
Tricep Exercise
This may contain: an older woman with white hair sitting on a chair in front of a mirror and pointing to the side
1:16
Chair Yoga
This contains: chair exercises, chair stretches, chair workout, chair excercises, office chair workout, chair pose yoga, yoga chair pose
1:18
Chair Yoga For Seniors
This contains: chair yoga for seniors, chair yoga flow, chair yoga sequence, morning stretches
0:58
Chair Yoga For Seniors - Morning Stretches
This may contain: an older woman with white hair is sitting on a chair and making a funny face
1:46
Neck and Shoulder Stretches
This contains: chair exercises, chair stretches, chair workout, chair excercises, office chair workout, chair pose yoga, yoga chair pose
0:54
Chair Yoga For Seniors
This may contain: an older woman with white hair sitting on a chair in front of a mirror and pointing to the side
1:16
Chair Yoga
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This contains: chair exercises, chair stretches, chair workout, chair excercises, office chair workout, chair pose yoga, yoga chair pose
0:54
Arms & Shoulder Weights - Part #1
This may contain: an older woman with white hair sitting on the floor in front of a window and holding her hands behind her head
1:37
Finger Stretches
This contains: chair exercises, chair stretches, chair workout, chair exercises, office chair workout, chair pose yoga, yoga chair poses Chair Yoga for beginners Chair Yoga Sequence Chair Yoga for back pain chair yoga sequence for seniors chair yoga
0:59
Frozen Shoulder Exercises - Part #1
This may contain: an older woman sitting in a chair with her hands on her hips and the words, come do these stretches with me shoulders issues or frozen shoulder?
0:28
Chair Yoga For Seniors
This may contain: a woman sitting on a white chair in front of a mirror with the words arm and shoulder workout
0:26
Arm and Shoulder Workout