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exercise

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3mo

burgundyvirgo

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Rounded shoulders

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Releasing the Fear Trapped in Your Psoas Muscle

Releasing the fear trapped in your psoas muscle. Comment "RELEASE" for an exclusive video to release stress/trauma. #somatichealing #nervoussystemhealing #traumarelease. Summary: Get an exclusive video to release stress and trauma by commenting "RELEASE". #somatichealing #nervoussystemhealing #traumarelease.

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TikTok · Elisha

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BULLETPROOF YOUR WRIST

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Exercises That Protect And Strengthen Your Hips And Increase Flexibility Of Your Ankles As We Age

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Stretches for anterior pelvic tilt

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10 Exercise ideas in 2025 | flexibility workout, exercise, workout videos