Health and fitness

12 Pins
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11y
Funeral For My Fat
Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?
Sassy Water: A Flat Belly Diet Staple
Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Lose lower belly fat appearance by stretching!
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
Five Moves to Send Back and Neck Pain Packing
Five Moves to Send Back and Neck Pain PackingThis sequence can help your vertebrae realign themselves,