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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
A model of stress effects
An amazing infographic on how stress affects different areas of the body
Agreed! Healthy without grains.
Retreat - StableMinded with Lisa Pulliam
Would you like to learn how to take a retreat at home? Four simple steps to encourage and equip you to get alone with God.
Diffuser Blends
Young Living Premium Starter Kit Diffuser Blends | Essential Oils Diffuser Blends
9 Good Health ideas | health, health tips, yl essential oils