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Fitness

33 Pins
·
9y
Total Body Strength Training Workout for Beginners (with Weights)
Awesome strength training workout for beginners! Grab some dumbbells. From Tone-and-Tighten.com
20 Hot Moves For Sexy Thighs
Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!
backonpointe
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
What Does Your Body Want?
26 low calorie snack Ideas all around 200 calories eachfor the advocare 24 day challenge