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Behavioural Activation

This board is a list of resources and mental health related information and tips. These pins are not endorsements of any service, product, or business.
34 Pins
·
2mo
By
Dr. Candice Bovell, Clinical Psychologist
Making art or even colouring can allow you to express creativity, one of the best things in life! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, please visit my website and complete the confidential screener to book an appointment. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying, Behavioural Activation, Mental Health Clinic, Relaxation Response, Relaxation Exercises, Cognitive Behavior, Clinical Psychologist, Online Therapy, Best Things In Life, Cognitive Behavioral Therapy
Behavioural Activation
Mental Health Clinic
Relaxation Response
Relaxation Exercises
Cognitive Behavior
Clinical Psychologist
Online Therapy
Best Things In Life
Cognitive Behavioral Therapy
Psychotherapy Facts-Colouring
Making art or even colouring can allow you to express creativity, one of the best things in life! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, please visit my website and complete the confidential screener to book an appointment. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
This is one of my favorite things! There is something so fascinating about animals. Looking at an adorable pet's face makes me smile every time! #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying Relationship Conflict, Mental Health Resources
Relationship Conflict
Mental Health Resources
Fur Babies are Fantastic for Mental Health
This is one of my favorite things! There is something so fascinating about animals. Looking at an adorable pet's face makes me smile every time! #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps. Moral Issues, Daily Steps, Steps Per Day, Benefits Of Walking, Women Supplements, Pulmonary Disease, Sleep Health, Behavioral Health, Best Health
Moral Issues
Daily Steps
Steps Per Day
Benefits Of Walking
Women Supplements
Pulmonary Disease
Sleep Health
Behavioral Health
Best Health
Walking 5,000 Steps a Day May Help Improve Depression Symptoms
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps.
It's okay to dream. Sometimes dreaming and fantacizing can cheer us up, help us create new ideas, or give us hope for a better future. 😃 #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying, Future Psychologist
Future Psychologist
Psychology Facts- Daydreaming
It's okay to dream. Sometimes dreaming and fantacizing can cheer us up, help us create new ideas, or give us hope for a better future. 😃 #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
Being In Nature
Being In Nature
Psychology Facts- Being in Nature
Feel Better, Psychology, Hobbies, Feelings, Health, Pins
Feel Better
Psychology
Hobbies
Feelings
Health
Pins
Behavioural Activation Idea 1 #mentalhealth #hobbies #psychology
Making art or even colouring can allow you to express creativity, one of the best things in life! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, please visit my website and complete the confidential screener to book an appointment. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
Psychotherapy Facts-Colouring
Making art or even colouring can allow you to express creativity, one of the best things in life! If you are an adult living in Ontario and experiencing anxiety, stress, or depression, please visit my website and complete the confidential screener to book an appointment. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying,
an info sheet with the text cultivating mindful digital habitts
Mindfulness
Social Media
Self-care doesn't have to be expensive. It could be as simple as reading a library book, listening to your music collection, or going for a walk. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying Going For A Walk
Going For A Walk
Self-Care Definition
Self-care doesn't have to be expensive. It could be as simple as reading a library book, listening to your music collection, or going for a walk. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
Let loose a bit. It's hard to be creative if you are too worried about perfection. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
Embracing Vulnerability in Creativity
Let loose a bit. It's hard to be creative if you are too worried about perfection. #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
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Inspire Others
Inspire Others
This is one of my favorite things! There is something so fascinating about animals. Looking at an adorable pet's face makes me smile every time! #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
Fur Babies are Fantastic for Mental Health
This is one of my favorite things! There is something so fascinating about animals. Looking at an adorable pet's face makes me smile every time! #psychologist, #mentalhealth, #psychotherapy, #therapy, #mentaldisorder, #psychotherapist, #counsellor, #treatment, #psychology, #psychologicaltreatment, #anxiety, #depression, #stress, #sadness, #worrying
Cozy Routine, Sitting By The Fireplace, How To Relax Your Mind, How To Relax Yourself, Grounding Techniques, Relax Your Mind, Relaxation Techniques, By The Fireplace, Ways To Relax
Cozy Routine
Sitting By The Fireplace
How To Relax Your Mind
How To Relax Yourself
Grounding Techniques
Relax Your Mind
Relaxation Techniques
By The Fireplace
Ways To Relax
How to Slow Down and Relax When You're Stressed - NunziaDreams
a desk with a lamp, candle and sign on it that says love your life
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Types Of Rest, Wellness Blog, Mental And Emotional Health, Self Care Activities, Coping Skills, Healthy Mind, Mental Wellness, Self Improvement Tips, Mental Health Awareness
Types Of Rest
Wellness Blog
Mental And Emotional Health
Self Care Activities
Coping Skills
Healthy Mind
Mental Wellness
Self Improvement Tips
Mental Health Awareness