1.3M views · 104K reactions | 3 Tips for Healthy Knees ⬇️ 1️⃣ Do the boring stuff You probably don’t want to do the boring stuff… because it’s boring. I get it. Your knees don’t get it, though - so get your lazy peachy peach up and do it. 2️⃣ Use weights “yOuR kNeEs ShOuLdN‘t Go OvEr YoUr ToEs” yeah calm down mate, 1961 called and wants their outdated advice back. Your knees can handle a lot more than you think, I mean you literally stand, walk and run on them all day. Would be pretty stupid if they couldn’t. Don’t be afraid to add some weight to your exercises, unless you want to start fearing stairs in a couple years. 3️⃣ Jump around Your knees deal with impact every single day. Plyometrics, jumping and landing drills train your body to absorb force efficiently and reduce injury ris
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