Fitness

65 Pins
·Last updated 3y
a pregnant woman holding her belly while sitting on a window sill
Healthy Pregnancy
a close up of a bowl of food with lettuce and carrots in it
Healthy Eating, What’s on Your Plate
Healthy eating is more than the foods you eat.
three plates filled with different types of food on top of a wooden table next to sauces and seasonings
Low Carb and Low Fat Diets
Low Carb and Low Fat Diets | CentralHome
two painted pumpkins sitting on top of leaves
Halloween Trick or Treat
Halloween Trick or Treat | CentralHome
people are sitting around and eating food from trays on the street while one person is holding something in his hand
Got the Munchies?
Don’t feel guilty about snacking between meals; it is actually a proven strategy for successful weight loss.
garlic bulbs with the words 3 easy ways to peel garlic in seconds on top of them
How Garlic Can Fight and Cure Ear Infections
Many people today know that garlic has a large number of health and wellness benefits.
breakfast foods are laid out on the table with coffee and juices in front of them
Breakfast of Champions
Mom was right; breakfast is the most important meal of the day.
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Positive Weight Loss Approach
Positive Weight Loss Approach
What to eat - confused with recent headlines? Berbuka Puasa, Stop Overeating, Ayam Goreng, Intuitive Eating, Mindful Eating, Best Places To Eat, Myrtle Beach, Places To Eat
What Should I Eat?
What to eat - confused with recent headlines?
yellow flowers with green leaves in the background
St. Johns Wort - Herbs
The herb Hypericum performatumm, St. John's Wort, has been effectively used to alleviate the symptoms of mild to moderate depression.
two women are doing push ups on the ground
Lifestyle
Health and fitness articles. Healthy living and lifestyle
a person is lifting a barbell with their feet
Time to get to the gym for workout
In today's fast paced world, sometimes it can be challenging to find the time to get to the gym to workout.
two fried eggs on toast with herbs and french fries in the background, sitting on a wooden platter
Cholesterol Free Foods
Reduce the cholesterol in your diet? ... there's no connection whatsoever between cholesterol in food and cholesterol in blood. None.
two women sitting on yoga mats in a room with brick walls and windows, talking to each other
Should you get a personal trainer for fitness?
Properly trained fitness trainers are experts in this area. Weight training, aerobic conditioning, flexibility, and a sensible diet are the keys to preventing and even reversing many chronic diseases.