Exercices

8 Pins

the six pack abs workout routine is shown in four different positions, including upper and lower abs

10 Minute Bodyweight Abs Carving Workout - GymGuider.com

a poster showing how to do an exercise with the words prancha 5 min treino

8 Ways Doing Planks Daily Transform Your Body - LifeHack

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planking exercises every day!

This may contain: the six stages of how to use an armband for back and shoulder exercises, with instructions

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Custom Workout And Meal Plan For Effective Weight Loss!

Abdos

an info sheet showing how to do chest workouts

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the chest workout poster with instructions