Motivation

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30 Tips to Get Fitter in 30 Days
This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com
A Hardcore Cardio and Strength Workout For Killer Abs
Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs. It's only 20-minutes.
Diy One Minute Paper Star Christmas Ornaments - DIY Delight
Level one exercise plan, snag a PDF download of this routine on my blog.:
People Who Lose Weight Quickly Do These 3 Simple Things, Says a Dietitian - Fitwirr
20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
13 Workouts To Give You The Edge
13 Workouts To Give You an Edge This Fall Sports Season! #fallsports #workouts #fitness
5 ab moves for a tight stomach - Oh Sweet Basil
My top 5 abs workouts for tight and toned abs ohsweetbasil.com