Explore
Shop

Fitness

279 Pins
·
3 Sections
·
2y
By
Eric Choi
Weight loss vs. Muscle gain meal ideas! *Swipe to see lunch, dinner & snack idea...
Fat Loss vs. Muscle Gain: What’s your goal?
What Shake is your favorite?! - Comment below! - Credit- @meowmeix - #weightgain #weightloss

Diet

8 Pins
6 Week No-Gym Home Workout Plan #dietplan
When it comes to exercise for abdominals, focus on full-body weight movements (think any plank variation) rather than doing thousands of crunches. These are more efficient, burn more fat and calories, and help you stabilise all parts of your body, joints and especially spine to function better through your workouts. So skip the singularly focused arm or shoulder day and instead do squats or lunges while shoulder raising or overhead pressing.

Women's Routine

38 Pins
Піни, що відповідають найпопулярнішим тенденціям цього тижня, знаходяться тут!
At-Home-Workouts-for-Men---Bodyweight-Upper-Body-Workout
X-SLIM DAILY Check out our PM Formula on Amazon.com -> http://ift.tt/2c2AIjg

Men's Routine

43 Pins