Aging

If wine get's better with age, why can't we? Tips, info, and tools to help you keep getting better each year!
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Get Healthy U | Women's Health & Home Workouts
A woman in workout gear flexes her arms, showcasing toned muscles. Text reads "Back Fat Exercises to Strengthen and Tone." Motivational and empowering.
At Home Workout to Tone Your Back
Reducing back fat takes consistent strength training and focus. You can do these 9 exercises at home to start seeing some of the results you want. Don't forget that change happens in the kitchen too!
Woman in a casual outfit with text overlay: "How to Look 10 Pounds Lighter (For Women Over 40)." Emphasizes comfort and style while dressing well.
How to Look Thinner: Styling Mistakes to Avoid
As we age, we can often find ourselves sacrificing style for comfort. But here's the thing, you don't have to! You can dress your best while being comfortable, too. Avoid these 7 styling mistakes and boost your confidence while also looking thinner without the gym.
Three women in different colored tops and black shorts. Text overlay: "Best Shorts for Women Over 50, Amazon Finds." Casual, active mood.
Flattering Shorts for Women Over 50
I went on the hunt for the best shorts Amazon has to offer—and found some absolute gems. These are shorts I personally wear and love, and I’m so excited to share them with you.
A woman in a purple tank top lifts dumbbells with both arms raised, smiling confidently. Text above reads "The Best Muscle Groups to Work Together."
Which Muscles to Train Together (+Workouts)
As we exercise, it's important to train all parts of our body. That's why I recommend working opposing muscle groups. Here are 4 muscle groups to work along with a schedule you can follow.
A smiling woman in a purple tank top flexes her arm in a gym with text overlay: "How to Get 20 Grams of Protein." The tone is energetic and informative.
Why Protein is Important for Overall Health
Protein is crucial for our overall health. Don't skip adding it to your diet and be sure to use these 15 effective and simple ways to get 20 grams of protein into your day.
Woman in athletic wear walks a dog on a leash along a sidewalk near a road, with mountains in the background. Text reads "Benefits of Walking 30 Minutes Per Day."
Health Benefits of Walking Daily
Regular walking can significantly reduce the risk of developing heart disease by lowering bad cholesterol levels and increasing good cholesterol. But that's not all. Read on to learn about all the benefits of adding walking to your daily routine.
Sliced steak on a cutting board with tomatoes, chia seeds in a spoon, text “The Best Diet Plan: Keto or Paleo,” and a hand scooping avocado.
Keto Diet vs. Paleo Diet
If you're trying to decide between the Keto Diet or the Paleo Diet to improve your health but don't know where to start, then let me help you. Read on to discover the pros and cons of each meal plan and which one could be best for you.
Woman wearing a black tank top and maroon shorts stands on patio with grass. Text reads: "Flattering Shorts for Women Over 50" and "POV: You can still wear shorts and look great as you age."
The Best Shorts for Women
When shopping for shorts, there are 3 main things I look for: fit and flatter; fabric and stretch; style and versatility. Here are my top picks for the best shorts for women over 50 from Amazon!
A woman in a coral tank top and black leggings performs wall push-ups, conveying focus and strength. Text reads "Pushups for All Levels: Beginner’s Guide."
Proper Pushup Form and Tips
If you are looking to build strength with a bodyweight only exercise, then pushups are where it's at. If you can't perform a pushup (yet!), then start with the basics. My guide will help you get to where you can do it from your toes!
Blue scoop of protein powder with pills and capsules scattered nearby. Background has a shaker bottle lid. Text reads: "My daily supplement routine as a middle age personal trainer."
Daily Supplements to Help You Feel Strong
Supplements should be personalized based on your health history, hormone levels, and lifestyle. The goal isn’t to take everything under the sun, it’s to figure out what you need to feel your best. Here is my daily routine for supplements.
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A person walks on a path in bright pink sneakers at sunrise. The text above reads, "7 Proven Ways to Burn More Fat While Walking." The mood is motivating.
Tips to Get the Most Out of Your Walking
Not only is walking low impact and gentle on your joints, but it also helps you stay active, clears your mind, and can, indeed, help you burn fat and lose weight.
Woman smiling while holding dumbbells, standing on a blue exercise mat in a home setting. Text overlay reads "How to Train Opposing Muscle Groups."
Best Muscle Groups to Workout Together
Whether you’re just getting started strength training or you’ve been in the groove for a while, it’s important to be educated on getting the most out of your workouts. I often recommend training opposing muscle groups (agonists and antagonists) at the same time because they work together for many of the daily movements we make, and it’s very efficient.
A group of four people walks energetically in a green park. Text reads: "15 Benefits of Walking. 30 minutes daily enhances well-being." A person holds a red heart, symbolizing health, while another enjoys sunlight, conveying relaxation and wellness.
Why Walking Can Improve Your Health
If you aren’t motivated to put on some miles yet, here’s why walking for 30 minutes might just be the best decision you’ll make today. Walking is simple and not only improves overall health, but can be very enjoyable.
This contains: A video of a charcuterie board of various proteins is displayed with text overlay reading "15 easy ways to get more protein."
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Simple and Effective Ways to Get More Protein
Getting enough protein in your diet is crucial for muscle repair, satiety, and overall health. Whether you’re an athlete, looking to manage your weight, or simply aiming for a balanced diet, hitting your protein goals can sometimes feel challenging.
Person exercising on a mat at home, performing a side oblique crunch. Text overlay reads, "How to target & tone love handles at home." Calm, focused tone.
7 Quick Exercises for Love Handles
This is a quick but effective love handle workout routine that focuses on the obliques, the entire core, and full-body fat burning. This is an easy at home workout that uses bodyweight and a single dumbbell for two of the exercises.
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